[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/jak-posilit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/jak-posilit-imunitu\/","headline":"Jak pos\u00edlit imunitu","name":"Jak pos\u00edlit imunitu","description":"U\u017e dop\u0159edu se ob\u00e1v\u00e1te toho, jak s prvn\u00edmi chladn\u00fdmi podzimn\u00edmi dny skon\u010d\u00edte v posteli p\u0159inejmen\u0161\u00edm s n\u011bjak\u00fdm t\u00edm nachlazen\u00edm? Trp\u00edte \u010dasto na r\u00fdmy nebo bolesti v krku? Tr\u00e1p\u00ed v\u00e1s oslaben\u00e1 imunita? Ne\u0159e\u0161te n\u00e1sledky, ale p\u0159ipravte se s p\u0159edstihem. Bu\u010fte p\u0159ipraveni a za\u010dn\u011bte s p\u0159edstihem pe\u010dovat o va\u0161i imunitu. Nenechte se podzimem zasko\u010dit Bu\u010fte p\u0159ipraveni a nenechte se zasko\u010dit podzimn\u00edmi pl\u00edskanicemi, kter\u00e9 ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-09-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/imunita_ZT1OSd.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/imunita_ZT1OSd.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/jak-posilit-imunitu\/","about":["Zdrav\u00ed"],"wordCount":472,"articleBody":"U\u017e dop\u0159edu se ob\u00e1v\u00e1te toho, jak s prvn\u00edmi chladn\u00fdmi podzimn\u00edmi dny skon\u010d\u00edte v posteli p\u0159inejmen\u0161\u00edm s n\u011bjak\u00fdm t\u00edm nachlazen\u00edm? Trp\u00edte \u010dasto na r\u00fdmy nebo bolesti v krku? Tr\u00e1p\u00ed v\u00e1s oslaben\u00e1 imunita? Ne\u0159e\u0161te n\u00e1sledky, ale p\u0159ipravte se s p\u0159edstihem. Bu\u010fte p\u0159ipraveni a za\u010dn\u011bte s p\u0159edstihem pe\u010dovat o va\u0161i imunitu.Nenechte se podzimem zasko\u010ditBu\u010fte p\u0159ipraveni a nenechte se zasko\u010dit podzimn\u00edmi pl\u00edskanicemi, kter\u00e9 by mohli vy\u00fastit ve va\u0161e nachlazen\u00ed. Vybudujte si dokonalou imunitu, kterou jen tak n\u011bco nerozhod\u00ed a \u017e\u00e1dn\u00e1 r\u00fdma nebo ka\u0161el si na v\u00e1s nep\u0159ijde. Za\u010dn\u011bte s budov\u00e1n\u00edm imunity u\u017e v l\u00e9t\u011b a nadch\u00e1zej\u00edc\u00ed podzim a zimu se m\u016f\u017eete t\u011b\u0161it pevn\u011bj\u0161\u00edmu zdrav\u00ed.Za\u0159a\u010fte do va\u0161eho j\u00eddeln\u00ed\u010dku potraviny, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m. Roli ov\u0161em hraj\u00ed tak\u00e9 dal\u0161\u00ed faktory vedouc\u00ed k lep\u0161\u00ed imunit\u011b.Cesta k lep\u0161\u00ed imunit\u011b:·           kvalitn\u00ed a dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek (alespo\u0148 7 hodin denn\u011b)·           pravideln\u00e9 a d\u016fkladn\u00e9 myt\u00ed rukou·           proch\u00e1zky na \u010derstv\u00e9m vzduchu, v p\u0159\u00edrod\u011b·           u\u017e\u00edv\u00e1n\u00ed probiotik·           sauna + otu\u017eov\u00e1n\u00edMimo dodr\u017eov\u00e1n\u00ed t\u011bchto z\u00e1sad v\u00e1m k lep\u0161\u00ed imunit\u011b pom\u016f\u017ee tak\u00e9 pravideln\u00e1 konzumace vhodn\u00fdch potravin bohat\u00e9 na d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly. Pokud v\u00e1s tedy tr\u00e1p\u00ed \u010dast\u00e1 nachlazen\u00ed, pak byste je m\u011bli za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku. A\u017e vyraz\u00edte p\u0159\u00ed\u0161t\u011b na n\u00e1kup, p\u0159iho\u010fte do ko\u0161\u00edku n\u011bkterou z t\u011bchto potravin, kter\u00e1 v\u00e1m pom\u016f\u017ee utu\u017eit va\u0161e zdrav\u00ed.VHODN\u00c9 POTRAVINY\u00d8  citrusy (jsou skv\u011bl\u00fdm zdrojem vitam\u00ednu C)\u00d8  \u010desnek (d\u00edky obsahu selenu pom\u00e1h\u00e1 posilovat imunitn\u00ed syst\u00e9m)\u00d8  brokolice (obsahuje vitam\u00edny A, C a tak\u00e9 antioxidant glutathion)\u00d8  jogurt (d\u00edky obsahu zdrav\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed je skv\u011bl\u00fdm pomocn\u00edkem proti nachlazen\u00ed)\u00d8  \u0161pen\u00e1t (je pln\u00fd antioxidant\u016f)Za\u010dn\u011bte utu\u017eovat va\u0161i obranyschopnost co nejd\u0159\u00edve. Podpo\u0159te sv\u016fj imunitn\u00ed syst\u00e9m a vyhn\u011bte se nep\u0159\u00edjemn\u00e9mu nachlazen\u00ed a dal\u0161\u00edm nemocem. Bu\u010fte i p\u0159es zimn\u00ed m\u011bs\u00edce sv\u011b\u017e\u00ed, fit a zdrav\u00ed jako rybi\u010dka "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit imunitu","item":"https:\/\/www.girltime.cz\/jak-posilit-imunitu\/#breadcrumbitem"}]}]