[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/jak-posilit-imunitu-u-vasich-deti\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/jak-posilit-imunitu-u-vasich-deti\/","headline":"Jak pos\u00edlit imunitu u va\u0161ich d\u011bt\u00ed?","name":"Jak pos\u00edlit imunitu u va\u0161ich d\u011bt\u00ed?","description":" Sychrav\u00e9 podzimn\u00ed a zimn\u00ed po\u010das\u00ed sebou p\u0159in\u00e1\u0161\u00ed n\u011bkolik nep\u0159\u00edjemn\u00fdch situac\u00ed. Tou, kterou zaregistruje ka\u017ed\u00fd z n\u00e1s je krat\u0161\u00ed den, tedy d\u0159\u00edve se stm\u00edv\u00e1. Mnohdy chod\u00edme i do pr\u00e1ce i z pr\u00e1ce za tmy. Dal\u0161\u00ed v\u011bc\u00ed je samoz\u0159ejm\u011b ochlazov\u00e1n\u00ed, \u010dast\u011bj\u0161\u00ed de\u0161t\u011b, siln\u00fd v\u00edtr a n\u011bkdy i sn\u011bhov\u00e9 p\u0159eh\u00e1\u0148ky. Tyto faktory krom\u011b toho, \u017ee n\u00e1m mohou ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-10-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a369276_w3567_t1581417667.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a369276_w3567_t1581417667.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/jak-posilit-imunitu-u-vasich-deti\/","about":["Zdrav\u00ed"],"wordCount":584,"articleBody":" Sychrav\u00e9 podzimn\u00ed a zimn\u00ed po\u010das\u00ed sebou p\u0159in\u00e1\u0161\u00ed n\u011bkolik nep\u0159\u00edjemn\u00fdch situac\u00ed. Tou, kterou zaregistruje ka\u017ed\u00fd z n\u00e1s je krat\u0161\u00ed den, tedy d\u0159\u00edve se stm\u00edv\u00e1. Mnohdy chod\u00edme i do pr\u00e1ce i z pr\u00e1ce za tmy. Dal\u0161\u00ed v\u011bc\u00ed je samoz\u0159ejm\u011b ochlazov\u00e1n\u00ed, \u010dast\u011bj\u0161\u00ed de\u0161t\u011b, siln\u00fd v\u00edtr a n\u011bkdy i sn\u011bhov\u00e9 p\u0159eh\u00e1\u0148ky. Tyto faktory krom\u011b toho, \u017ee n\u00e1m mohou b\u00fdt pom\u011brn\u011b nep\u0159\u00edjemn\u00e9, vedou i k tomu, \u017ee \u010dast\u011bji propad\u00e1me chorob\u00e1m jako nachlazen\u00ed nebo ch\u0159ipka. Mnohdy s nimi bojujeme cel\u00e9 toto obdob\u00ed. A co teprve na\u0161e d\u011bti? D\u011bti jsou ve v\u00fdvinu. Krom\u011b cel\u00e9ho jejich t\u011bla se vyv\u00edj\u00ed i jejich imunita. Zvl\u00e1\u0161\u0165 men\u0161\u00ed d\u011bti \u010dasto trp\u00ed nemocemi typu r\u00fdma a ka\u0161el, neum\u011bj\u00ed se j\u00ed prost\u011b je\u0161t\u011b p\u0159irozen\u011b br\u00e1nit. \u0160patnou zpr\u00e1vou je to, \u017ee \u00fapln\u011b zamezit v\u00fdskytu t\u011bchto onemocn\u011bn\u00ed nen\u00ed mo\u017en\u00e9, ale n\u011bco p\u0159ece jen pro na\u0161e zlat\u00ed\u010dka ud\u011blat m\u016f\u017eeme. Sna\u017eit se jim p\u0159irozen\u011b imunitu zvy\u0161ovat? Jak na to? Mo\u017en\u00e1 v\u00e1s n\u011bkter\u00e9 body p\u0159ekvap\u00ed! Spr\u00e1vn\u00e1 strava Samoz\u0159ejm\u011b na trhu naraz\u00edte na spoustu vitam\u00edn\u016f a produkt\u016f, kter\u00e9 va\u0161emu d\u00edt\u011bti zlep\u0161\u00ed imunitu. Mohou pomoci, ale v\u011bt\u0161inou se daj\u00ed tyto vitam\u00edny z\u00edskat p\u0159irozen\u011b ve strav\u011b d\u00edt\u011bte. Zvl\u00e1\u0161\u0165 v dne\u0161n\u00ed dob\u011b, kdy je mo\u017en\u00e9 zakoupit nejr\u016fzn\u011bj\u0161\u00ed druhy ovoce a zeleniny v jak\u00e9mkoliv ro\u010dn\u00edm obdob\u00ed. Strava d\u00edt\u011bte by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 a u\u017e od mala byste m\u011bli aktivn\u011b n\u011bkolikr\u00e1t denn\u011b nab\u00edzet ovoce a zeleninu, je jedno zda va\u0159enou nebo syrovou. Z\u00e1le\u017e\u00ed pak na v\u00fdb\u011bru d\u00edt\u011bte. D\u016fle\u017eit\u00fdm krokem je tak\u00e9 to, abyste na tom pracovali spole\u010dn\u011b. Pokud d\u00e1te d\u00edt\u011bti jablko, vy si dejte jablko tak\u00e9, mus\u00edte mu j\u00edt vzorem. Vych\u00e1zky a pohyb S d\u011btmi u\u017e od mali\u010dka by se m\u011blo chodit ven, aby si zvykli tak\u00e9 na jin\u00e9 prost\u0159ed\u00ed. T\u0159eba, \u017ee fouk\u00e1 v\u00edtr nebo i m\u016f\u017ee trochu pr\u0161et. Zjednodu\u0161en\u011b \u0159e\u010deno, d\u011bti, kter\u00e9 chod\u00ed ven jen v uk\u00e1zkov\u00e9m po\u010das\u00ed a potom jednou zmoknou, budou hned nemocn\u00e9. Na rozd\u00edl od t\u011bch, kter\u00e9 od vych\u00e1zky jen tak n\u011bco neodrad\u00ed. Samoz\u0159ejm\u011b to nen\u00ed rada k tomu chodit s d\u011btmi na vych\u00e1zky v prudk\u00fdch de\u0161t\u00edch nebo bou\u0159k\u00e1ch, sami posoud\u00edte, kdy to je\u0161t\u011b jde. Nic nezkaz\u00edte t\u00edm, kdy\u017e d\u00edt\u011b bude chodit do pohybov\u00e9ho krou\u017eku, kter\u00fd je mo\u017en\u00e9 tak\u00e9 nav\u0161t\u011bvovat velmi brzy jako plav\u00e1n\u00ed nebo cvi\u010den\u00ed. Ne nadarmo se \u0159\u00edk\u00e1 ve zdrav\u00e9m t\u011ble, zdrav\u00fd duch! Bez p\u0159ehnan\u00e9 p\u00e9\u010de Chcete, aby va\u0161e d\u00edtko vyr\u016fstalo v \u010distot\u011b? Jasn\u011b! Ale v\u0161eho moc \u0161kod\u00ed. I p\u0159ehnan\u00e9 ope\u010dov\u00e1v\u00e1n\u00ed, p\u0159i kter\u00e9m desinfikujete neust\u00e1le ka\u017ed\u00fd centimetr kolem va\u0161eho d\u00edt\u011bte, br\u00e1n\u00ed pos\u00edlen\u00ed jeho imunity. P\u0159im\u011b\u0159en\u00e9 oble\u010den\u00ed Ob\u010das se setk\u00e1v\u00e1me s nadm\u011brn\u011b nabalen\u00fdmi d\u011btmi. Tak\u00e9 to nen\u00ed dob\u0159e. Hodn\u011b b\u011bhaj\u00ed, zpot\u00ed se a naopak sp\u00ed\u0161 nastydnou. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit imunitu u va\u0161ich d\u011bt\u00ed?","item":"https:\/\/www.girltime.cz\/jak-posilit-imunitu-u-vasich-deti\/#breadcrumbitem"}]}]