[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/jak-nejlepe-pomuzeme-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/jak-nejlepe-pomuzeme-hubnuti\/","headline":"Jak nejl\u00e9pe pom\u016f\u017eeme hubnut\u00ed?","name":"Jak nejl\u00e9pe pom\u016f\u017eeme hubnut\u00ed?","description":"Asi nen\u00ed nikoho, kdo by alespo\u0148 podv\u011bdom\u011b netou\u017eil po tom, aby odpov\u00eddal sou\u010dasn\u00e9mu ide\u00e1lu kr\u00e1sy. T\u00edm je dnes \u0161t\u00edhl\u00e1, svalnat\u00e1 postava. Propaguje se zdrav\u00fd \u017eivotn\u00ed styl, zd\u016fraz\u0148uj\u00ed se zdravotn\u00ed benefity, kter\u00e9 sebou \u0161t\u00edhl\u00e1 postava p\u0159in\u00e1\u0161\u00ed.   A je pravdou, \u017ee jich je pom\u011brn\u011b dost. Je to nap\u0159\u00edklad sn\u00ed\u017een\u00e9 riziko cukrovky, ale i nejr\u016fzn\u011bj\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-04-20","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/jak-nejlepe-pomuzeme-hubnuti\/","about":["Hubnut\u00ed"],"wordCount":424,"articleBody":"Asi nen\u00ed nikoho, kdo by alespo\u0148 podv\u011bdom\u011b netou\u017eil po tom, aby odpov\u00eddal sou\u010dasn\u00e9mu ide\u00e1lu kr\u00e1sy. T\u00edm je dnes \u0161t\u00edhl\u00e1, svalnat\u00e1 postava. Propaguje se zdrav\u00fd \u017eivotn\u00ed styl, zd\u016fraz\u0148uj\u00ed se zdravotn\u00ed benefity, kter\u00e9 sebou \u0161t\u00edhl\u00e1 postava p\u0159in\u00e1\u0161\u00ed. A je pravdou, \u017ee jich je pom\u011brn\u011b dost. Je to nap\u0159\u00edklad sn\u00ed\u017een\u00e9 riziko cukrovky, ale i nejr\u016fzn\u011bj\u0161\u00edch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad kornat\u011bn\u00ed tepen. Navzdory tomu v\u0161ak pr\u016fm\u011brn\u00e1 hmotnost sp\u00ed\u0161e roste, a v televizi se pravideln\u011b dozv\u00edd\u00e1me, \u017ee \u010d\u00edm d\u00e1l vy\u0161\u0161\u00ed procento lid\u00ed je ob\u00e9zn\u00edch. Pro\u010d tomu tak je, kdy\u017e je \u0161t\u00edhl\u00e1 linie tak propagov\u00e1na? Na vin\u011b je p\u0159edev\u0161\u00edm na\u0161e pohodlnost a \u017eivotn\u00ed styl. Ten toti\u017e hubnut\u00ed tak\u00e9 p\u0159\u00edli\u0161 neprosp\u00edv\u00e1. Naprost\u00e1 v\u011bt\u0161ina z n\u00e1s m\u00e1 toti\u017e sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Samoz\u0159ejm\u011b nen\u00ed sporu o tom, \u017ee je psychicky velmi n\u00e1ro\u010dn\u00e9 a vy\u010derp\u00e1vaj\u00edc\u00ed, av\u0161ak, co si budeme pov\u00eddat, p\u0159\u00edli\u0161 kalori\u00ed se p\u0159i n\u011bm nesp\u00e1l\u00ed. Samoz\u0159ejm\u011b m\u016f\u017eeme nam\u00edtnout, \u017ee n\u00e1m nic nebr\u00e1n\u00ed chodit cvi\u010dit p\u0159ed nebo po pr\u00e1ci, a mnoho lid\u00ed to tak\u00e9 tak d\u011bl\u00e1. Av\u0161ak p\u0159edev\u0161\u00edm \u017eeny na to zkr\u00e1tka nemaj\u00ed pro p\u00e9\u010di o rodinu a dom\u00e1cnost \u010das. R\u00e1no vst\u00e1vaj\u00ed prvn\u00ed, aby p\u0159ipravily sn\u00eddani pro celou rodinu, vyprav\u00ed d\u011bti do \u0161koly a posp\u00edchaj\u00ed do zam\u011bstn\u00e1n\u00ed. Po n\u011bm vyzvednou d\u011bti, doma s nimi ud\u011blaj\u00ed \u00fakoly, nebo je alespo\u0148 zkontroluj\u00ed, ud\u011blaj\u00ed ve\u010de\u0159i, nejnutn\u011bj\u0161\u00ed dom\u00e1c\u00ed pr\u00e1ce, jako nap\u0159\u00edklad myt\u00ed n\u00e1dob\u00ed, a najednou zjist\u00ed, \u017ee je ve\u010der. V\u00edkendy pak padnou na v\u011bt\u0161\u00ed \u00faklid. Jak z tohoto za\u010darovan\u00e9ho kruhu ven? Nejjednodu\u0161\u0161\u00edm \u0159e\u0161en\u00edm je zapojit do chodu dom\u00e1cnosti v\u0161echny \u010dleny rodiny. Kdy\u017e si povinnosti rovnom\u011brn\u011b rozd\u011bl\u00edte (u d\u011bt\u00ed samoz\u0159ejm\u011b \u00fam\u011brn\u011b v\u011bku), pak zjist\u00edte, \u017ee nen\u00ed a\u017e takov\u00fd probl\u00e9m naj\u00edt si \u010das jen pro sebe. A ten m\u016f\u017eete klidn\u011b str\u00e1vit formov\u00e1n\u00edm sv\u00e9 postavy, a\u0165 u\u017e b\u011bh\u00e1n\u00edm v p\u0159\u00edrod\u011b nebo cvi\u010den\u00edm v posilovn\u011b. Uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe, a budete podstatn\u011b m\u00e9n\u011b unaven\u00ed. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nejl\u00e9pe pom\u016f\u017eeme hubnut\u00ed?","item":"https:\/\/www.girltime.cz\/jak-nejlepe-pomuzeme-hubnuti\/#breadcrumbitem"}]}]