[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/jablka-nejen-jako-pochutina\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/jablka-nejen-jako-pochutina\/","headline":"Jablka nejen jako pochutina","name":"Jablka nejen jako pochutina","description":"Jabl\u00ed\u010dka jsou velmi zdrav\u00fdm ovocem, obzvl\u00e1\u0161t\u011b pokud si je m\u016f\u017eeme vyp\u011bstovat na zahr\u00e1dce bez ne\u017e\u00e1douc\u00edch chemick\u00fdch post\u0159ik\u016f. Kdy\u017e nevlastn\u00edme ovocn\u00fd sad, koup\u00edme je v obchod\u011b a pokud v\u00e1m m\u016f\u017eeme doporu\u010dit, s\u00e1hn\u011bte po \u010desk\u00fdch. Jsou p\u011bstovan\u00e1 v&nbsp;na\u0161ich podm\u00ednk\u00e1ch a jsou ovocem, kter\u00e9 bohat\u011b vyu\u017e\u00edvali na\u0161i p\u0159edkov\u00e9, proto\u017ee moc dob\u0159e v\u011bd\u011bli, jak jsou zdrav\u00e1. Star\u00e1 pov\u011bra &ndash; ... <a title=\"Jablka nejen jako pochutina\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/jablka-nejen-jako-pochutina\/\" aria-label=\"V\u00edce na Jablka nejen jako pochutina\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-12-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/jablka-nejen-jako-pochutina\/","about":["Rady a tipy"],"wordCount":430,"articleBody":"Jabl\u00ed\u010dka jsou velmi zdrav\u00fdm ovocem, obzvl\u00e1\u0161t\u011b pokud si je m\u016f\u017eeme vyp\u011bstovat na zahr\u00e1dce bez ne\u017e\u00e1douc\u00edch chemick\u00fdch post\u0159ik\u016f. Kdy\u017e nevlastn\u00edme ovocn\u00fd sad, koup\u00edme je v obchod\u011b a pokud v\u00e1m m\u016f\u017eeme doporu\u010dit, s\u00e1hn\u011bte po \u010desk\u00fdch. Jsou p\u011bstovan\u00e1 v&nbsp;na\u0161ich podm\u00ednk\u00e1ch a jsou ovocem, kter\u00e9 bohat\u011b vyu\u017e\u00edvali na\u0161i p\u0159edkov\u00e9, proto\u017ee moc dob\u0159e v\u011bd\u011bli, jak jsou zdrav\u00e1. Star\u00e1 pov\u011bra &ndash; jedno jablko denn\u011b p\u0159ed span\u00edm &ndash; m\u00e1 tak\u00e9 n\u011bco do sebe. Zat\u00edm co t\u011blo odpo\u010d\u00edv\u00e1 a sp\u00ed, jabl\u00ed\u010dko pohlcuje nezdrav\u00e9 l\u00e1tky v&nbsp;t\u011ble. Toto ovoce obsahuje d\u016fle\u017eit\u00fd vitam\u00edn C a ostatn\u00ed l\u00e1tky, kter\u00e9 jsou nezbytn\u00e9 pro na\u0161e t\u011blo jako jsou \u017eelezo, zinek, k\u0159em\u00edk, m\u011b\u010f, drasl\u00edk a ho\u0159\u010d\u00edk.Obsahuj\u00ed i tolik dnes zmi\u0148ovan\u00e9 antioxidanty, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed vlivem voln\u00fdch radik\u00e1l\u016f, jen\u017e napadaj\u00ed zdrav\u00e9 bu\u0148ky a p\u0159itom krom jin\u00e9ho spou\u0161t\u00ed oxida\u010dn\u00ed proces, kter\u00fd je po\u0161kozuje. A oxidace je pova\u017eov\u00e1na za hlavn\u00ed d\u016fvod st\u00e1rnut\u00ed. Naopak v&nbsp;jablku najdete p\u0159\u00edmo elix\u00edr ml\u00e1d\u00ed. Je neskute\u010dn\u00e9, co takov\u00e9 kulat\u00e9 jabl\u00ed\u010dko dovede! Obsahuje pektin, kter\u00fd v\u00e1\u017ee tuky a cholesterol v&nbsp;\u017ealudku a dopom\u00e1h\u00e1 k&nbsp;jeho vylu\u010dov\u00e1n\u00ed. Stejn\u011b tak p\u016fsob\u00ed p\u0159\u00edzniv\u011b na \u010dinnost na\u0161ich st\u0159ev. Kdo pravideln\u011b konzumuje jablka, netrp\u00ed nep\u0159\u00edjemnou z\u00e1cpou. Ony toti\u017e p\u016fsob\u00ed jak na pr\u016fjem, tak na z\u00e1cpu. Jejich v\u00fdznam a pou\u017eit\u00ed je prost\u011b neuv\u011b\u0159iteln\u00e9! Tyto plody dob\u0159e poslou\u017e\u00ed i k&nbsp;jin\u00fdm \u00fa\u010del\u016fm a tady pro v\u00e1s m\u00e1me p\u00e1r tip\u016f a rad, jak je d\u00e1le vyu\u017e\u00edt:\t\tRozkrojen\u00e9 ho vlo\u017ete do plechov\u00e9 \u010di um\u011blohmotn\u00e9 d\u00f3zy k&nbsp;v\u00e1no\u010dn\u00edmu \u010derstv\u011b upe\u010den\u00e9mu cukrov\u00ed a cukrov\u00ed\u010dko nakr\u00e1sn\u011b provlhne.\t\tVyrobte si dom\u00e1c\u00ed jable\u010dn\u00fd ocet, je v\u00fdborn\u00fd na za\u017e\u00edv\u00e1n\u00ed.\t\tBrambory jsou zn\u00e1m\u00e9 p\u0159i pou\u017eit\u00ed p\u0159esolen\u00e9 om\u00e1\u010dky nebo pol\u00e9vky. Ale jabl\u00ed\u010dka svou sladkou chut\u00ed je p\u0159ed\u010d\u00ed. Pova\u0159te v&nbsp;p\u0159esolen\u00e9m j\u00eddle o\u010di\u0161t\u011bn\u00e9 \u010dtvrtky ovoce, pova\u0159te alespo\u0148 deset minut a pot\u00e9 je bohu\u017eel, ale nic jin\u00e9ho u\u017e z&nbsp;nich nevytvo\u0159\u00edte, vyho\u010fte. Sv\u016fj \u00fa\u010del splnily a chutnou krmi zachr\u00e1nily.                                                                                                                                                                                                                                                                                                                                                                                                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