[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/intolerance-laktozy\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/intolerance-laktozy\/","headline":"Intolerance lakt\u00f3zy","name":"Intolerance lakt\u00f3zy","description":"Potravinov\u00e9 alergie jsou v dne\u0161n\u00ed dob\u011b velice roz\u0161\u00ed\u0159en\u00e9 a potk\u00e1vaj\u00ed \u010d\u00edm d\u00e1l v\u00edc lid\u00ed. Va\u0161e zdrav\u00ed je tak ohro\u017eeno. M\u016f\u017eete je m\u00edt od narozen\u00ed. Ale mohou se dostavit i v dosp\u00edv\u00e1n\u00ed nebo v dosp\u011blosti. Zkus\u00edme v\u00e1m v tomto \u010dl\u00e1nku p\u0159ibl\u00ed\u017eit, jak t\u011b\u017ek\u00fd je \u017eivot s n\u011bkterou potravinovou alergi\u00ed. Jeliko\u017e je jich hodn\u011b budeme se dnes ... <a title=\"Intolerance lakt\u00f3zy\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/intolerance-laktozy\/\" aria-label=\"V\u00edce na Intolerance lakt\u00f3zy\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-01-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/intolerance-laktozy\/","about":["Zdrav\u00ed"],"wordCount":438,"articleBody":"\tPotravinov\u00e9 alergie jsou v dne\u0161n\u00ed dob\u011b velice roz\u0161\u00ed\u0159en\u00e9 a potk\u00e1vaj\u00ed \u010d\u00edm d\u00e1l v\u00edc lid\u00ed. Va\u0161e zdrav\u00ed je tak ohro\u017eeno. M\u016f\u017eete je m\u00edt od narozen\u00ed. Ale mohou se dostavit i v dosp\u00edv\u00e1n\u00ed nebo v dosp\u011blosti. Zkus\u00edme v\u00e1m v tomto \u010dl\u00e1nku p\u0159ibl\u00ed\u017eit, jak t\u011b\u017ek\u00fd je \u017eivot s n\u011bkterou potravinovou alergi\u00ed. Jeliko\u017e je jich hodn\u011b budeme se dnes v\u011bnovat alergii na ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Nedok\u00e1\u017eete si p\u0159edstavit \u017eivot bez jogurtu, tvarohu, ml\u00e9ka, s\u00fdra a dal\u0161\u00edch potravin. Sn\u00eddan\u011b bez b\u00edl\u00e9ho jogurtu s ovocem v\u00e1m nah\u00e1n\u00ed strach? Nebojte, prvn\u00ed m\u011bs\u00edce budou t\u011b\u017ek\u00e9, ale postupem \u010dasu si zvyknete a p\u0159izp\u016fsob\u00edte. Existuj\u00ed dva druhy alergie, kter\u00e9 si lid\u00e9 velmi \u010dasto pletou. Prvn\u00ed je Intolerance enzymu lakt\u00e1zy, kterou va\u0161e t\u011blo m\u011blo b\u011b\u017en\u011b produkovat. U v\u00e1s je to bohu\u017eel jinak a tento enzym se netvo\u0159\u00ed. Tento enzym slou\u017e\u00ed k rozkladu ml\u00e9\u010dn\u00e9ho cukru, kter\u00fd je obsa\u017een\u00fd v r\u016fzn\u00e9m mno\u017estv\u00ed v ml\u00e9\u010dn\u00fdch potravin\u00e1ch. Jeliko\u017e va\u0161e t\u011blo enzym nevytvo\u0159\u00ed, nedoch\u00e1z\u00ed k roz\u0161t\u011bpen\u00ed a v\u00e1s mohou tr\u00e1pit siln\u00e9 pr\u016fjmy, bolesti b\u0159icha, nad\u00fdm\u00e1n\u00ed, nevolnost a dal\u0161\u00ed. Jedinou va\u0161\u00ed mo\u017enost\u00ed je vynech\u00e1n\u00ed ml\u00e9\u010dn\u00fdch produkt\u016f, ale to nen\u00ed jednoduch\u00e9. Spoustu potravin pou\u017e\u00edv\u00e1te ka\u017ed\u00fd den jako je m\u00e1slo, ml\u00e9ko, smetanu na va\u0159en\u00ed nebo ke \u0161leh\u00e1n\u00ed. Kdy\u017e si va\u0159\u00edte sami je to jednoduch\u00e9, nahrad\u00edte ve\u0161ker\u00e9 ml\u00e9\u010dn\u00e9 produkty za bez lakt\u00f3zov\u00e9. Mohou b\u00fdt ozna\u010deny jako lakt\u00f3za free nebo zna\u010dkou ml\u00e9ka ve skle, kter\u00e1 je p\u0159e\u0161krtnut\u00e1. Je to potom ale slo\u017eit\u011bj\u0161\u00ed na m\u00edstech, kde to ovlivnit nelze. M\u00edsta jako jsou restaurace nebo rychl\u00e9 ob\u010derstven\u00ed. Kdy\u017e jdete k n\u011bkomu na n\u00e1v\u0161t\u011bvu nebo jsou rodinn\u00e9 oslavy. M\u00e1lokdo si zvykne d\u011blat pro v\u00e1s zvl\u00e1\u0161\u0165 ob\u010derstven\u00ed. V takov\u00fdch chv\u00edl\u00edch m\u016f\u017eete vyu\u017e\u00edt l\u00e9ky, ve kter\u00fdch je tento enzym obsa\u017een. Potravu roz\u0161t\u011bp\u00ed a vy m\u016f\u017eete b\u00fdt klidn\u00ed a s chut\u00ed se naj\u00edst. \tDruh\u00fdm typem alergie je alergie na ml\u00e9ko, u kter\u00e9 se jedn\u00e1 o imunitn\u00ed odezvu organismu na ml\u00e9\u010dnou b\u00edlkovinu. V tomto p\u0159\u00edpadu je ji\u017e alergie v\u00e1\u017en\u011bj\u0161\u00ed a m\u00e1lokdy j\u00ed n\u011bjak potla\u010d\u00edte nebo se j\u00ed n\u011bjak vyhnete.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Intolerance lakt\u00f3zy","item":"https:\/\/www.girltime.cz\/intolerance-laktozy\/#breadcrumbitem"}]}]