[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/hyckejte-si-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/hyckejte-si-sve-zdravi\/","headline":"H\u00fd\u010dkejte si sv\u00e9 zdrav\u00ed!","name":"H\u00fd\u010dkejte si sv\u00e9 zdrav\u00ed!","description":"Obzvl\u00e1\u0161t\u011b v dne\u0161n\u00ed usp\u011bchan\u00e9 a uk\u00fdchan\u00e9 dob\u011b. Pakli\u017ee jste dosud zdr\u00e1vi, nep\u0159est\u00e1vejte a a\u010d to zn\u00ed divn\u011b \u2013 nevzd\u00e1vejte se. To, \u017ee okolo v\u00e1s ch\u0159ipka pokl\u00e1d\u00e1 do pe\u0159in kamar\u00e1dy, p\u0159\u00e1tele a zn\u00e1m\u00e9 \u010di kolegyn\u011b je\u0161t\u011b neznamen\u00e1, \u017ee se mus\u00edte skl\u00e1tit tak\u00e9. Hlavn\u011b nepropadejte panice, nen\u00ed t\u0159eba si p\u0159ivol\u00e1vat nemoc. Nala\u010fte se na pozitivn\u00ed notu, kter\u00e1 ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-10-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/hyckejte-si-sve-zdravi\/","about":["Zdrav\u00ed"],"wordCount":419,"articleBody":"Obzvl\u00e1\u0161t\u011b v dne\u0161n\u00ed usp\u011bchan\u00e9 a uk\u00fdchan\u00e9 dob\u011b. Pakli\u017ee jste dosud zdr\u00e1vi, nep\u0159est\u00e1vejte a a\u010d to zn\u00ed divn\u011b \u2013 nevzd\u00e1vejte se. To, \u017ee okolo v\u00e1s ch\u0159ipka pokl\u00e1d\u00e1 do pe\u0159in kamar\u00e1dy, p\u0159\u00e1tele a zn\u00e1m\u00e9 \u010di kolegyn\u011b je\u0161t\u011b neznamen\u00e1, \u017ee se mus\u00edte skl\u00e1tit tak\u00e9. Hlavn\u011b nepropadejte panice, nen\u00ed t\u0159eba si p\u0159ivol\u00e1vat nemoc. Nala\u010fte se na pozitivn\u00ed notu, kter\u00e1 je z\u00e1kladem v\u0161eho dobr\u00e9ho. Jen s pozitivn\u00ed mysl\u00ed m\u016f\u017eete z\u016fstat zdrav\u00ed a mocn\u00ed. Schv\u00e1ln\u011b si v\u0161imn\u011bte, co vlastn\u011b znamen\u00e1 slovo nemocn\u00fd. Ne \u2013 mocn\u00fd \u2026 Proto uchopte svou moc do ruky, usm\u00edvejte se a sm\u011ble pracujte. Jen si dejte pozor, abyste zbyte\u010dn\u011b nep\u0159ep\u00ednali sv\u00e9 s\u00edly. Vy\u010derpali jste se v zam\u011bstn\u00e1n\u00ed anebo p\u0159i dom\u00e1c\u00edch prac\u00edch? Pak v\u011bzte, \u017ee by m\u011bl ve chv\u00edl\u00edch volna n\u00e1sledovat odpo\u010dinek. N\u011bkdo d\u00e1v\u00e1 p\u0159ednost aktivn\u00edmu odpo\u010dinku, proto\u017ee ho dok\u00e1\u017ee nabudit a dodat energii. Jin\u00fd pot\u0159ebuje skute\u010dn\u011b oddych a klidn\u00fd relax. Zachumlat se pod deku, za\u010d\u00edst se do kn\u00ed\u017eky, kterou tak dlouho odkl\u00e1dal anebo si na chvilku pole\u017eet, by\u0165 i zhl\u00e9dnout romantick\u00fd film a nabudit sv\u00e9 smysly do r\u016f\u017eova. Vytvo\u0159te si k tomu i p\u0159\u00edjemn\u00e9 prost\u0159ed\u00ed ve stylu 3 x T: Ticho, Teplo, Tekutiny. Prost\u011b se v\u011bnujte jen sami sob\u011b. V t\u011b\u017ek\u00e9 situaci b\u00fdvaj\u00ed \u017eeny, kter\u00fdm po pr\u00e1ci doma za\u010d\u00edn\u00e1 dal\u0161\u00ed sm\u011bna. C\u00edt\u00edte-li se vy\u010derp\u00e1ny, rodin\u011b v klidu sd\u011blte, \u017ee si vyb\u00edr\u00e1te svou p\u016flhodinku, bu\u010fte alespo\u0148 tro\u0161i\u010dku sobeck\u00e9. Co je to b\u011bhem 24 hodin pouh\u00e1 p\u016flhodinka? Rodinn\u00ed p\u0159\u00edslu\u0161n\u00edci hlady nepom\u0159ou a pakli\u017ee jsou ohledupln\u00ed, r\u00e1di v\u00e1s nechaj\u00ed odpo\u010dinout, proto\u017ee v\u00ed, \u017ee odpo\u010dat\u00e1 maminka je usm\u011bvav\u00e1 maminka. A pokud ohledupln\u00ed nejsou, pak je nejvy\u0161\u0161\u00ed \u010das je to nau\u010dit. Vy tak\u00e9 dop\u0159\u00e1v\u00e1te hlav\u011b rodiny po n\u00e1vratu z pr\u00e1ce zaslou\u017een\u00fd klid a odkl\u00e1n\u00edte d\u011bti z jeho dohledu alespo\u0148 po dobu, ne\u017e si \u017eivitel p\u0159e\u010dte denn\u00ed tisk a napln\u00ed b\u0159\u00ed\u0161ko lahodnou krm\u00ed. Tak pro\u010d byste si m\u011bla pr\u00e1v\u011b vy d\u011blat v\u00fd\u010ditky, \u017ee si chcete odpo\u010dinout? \u017deny, odpo\u010d\u00edvat je n o r m \u00e1 l n \u00ed. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00fd\u010dkejte si sv\u00e9 zdrav\u00ed!","item":"https:\/\/www.girltime.cz\/hyckejte-si-sve-zdravi\/#breadcrumbitem"}]}]