[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/hubnuti-je-v-hlave\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/hubnuti-je-v-hlave\/","headline":"Hubnut\u00ed je v hlav\u011b","name":"Hubnut\u00ed je v hlav\u011b","description":"U\u017e jste to sly\u0161eli, ale nerozum\u00edte tomu? Hubnut\u00ed je v hlav\u011b, lze voln\u011b p\u0159elo\u017eit nap\u0159\u00edklad i takto: Jakmile se p\u0159\u00edli\u0161 soust\u0159ed\u00edte na to, \u017ee chcete zhubnout, p\u0159ipad\u00e1te si tlust\u00ed anebo ob\u00e9zn\u00ed u\u017e jste, dennodenn\u011b stoup\u00e1te na v\u00e1hu a o\u010dima tla\u010d\u00edte ru\u010di\u010dku doleva, nedop\u0159ejete si nikdy, na co m\u00e1te chu\u0165, definitivn\u011b jste se vzdali radosti z ... <a title=\"Hubnut\u00ed je v hlav\u011b\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/hubnuti-je-v-hlave\/\" aria-label=\"V\u00edce na Hubnut\u00ed je v hlav\u011b\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-12-06","dateModified":"2020-12-06","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/hubnuti-je-v-hlave\/","about":["Hubnut\u00ed"],"wordCount":425,"articleBody":"U\u017e jste to sly\u0161eli, ale nerozum\u00edte tomu? Hubnut\u00ed je v hlav\u011b, lze voln\u011b p\u0159elo\u017eit nap\u0159\u00edklad i takto: Jakmile se p\u0159\u00edli\u0161 soust\u0159ed\u00edte na to, \u017ee chcete zhubnout, p\u0159ipad\u00e1te si tlust\u00ed anebo ob\u00e9zn\u00ed u\u017e jste, dennodenn\u011b stoup\u00e1te na v\u00e1hu a o\u010dima tla\u010d\u00edte ru\u010di\u010dku doleva, nedop\u0159ejete si nikdy, na co m\u00e1te chu\u0165, definitivn\u011b jste se vzdali radosti z j\u00eddla a dodr\u017eujete pouze a jen p\u0159\u00edsn\u00fd re\u017eim. \u0158\u00edk\u00e1te si, a co je na tom \u0161patn\u011b? V\u0161echno.  Ztr\u00e1c\u00edte radost ze \u017eivota, proto\u017ee jakmile se na sebe pod\u00edv\u00e1te do zrcadla, p\u0159epadnou v\u00e1s deprese a nevid\u00edte, \u017ee venku sv\u00edt\u00ed slun\u00ed\u010dko. Jste v nepohod\u011b a t\u011blo, kter\u00e9 nen\u00ed v pohod\u011b, \u0161patn\u011b tr\u00e1v\u00ed, p\u0159ich\u00e1zej\u00ed zdravotn\u00ed komplikace jako je z\u00e1cpa, pr\u016fjem, bolesti hlavy, b\u0159icha a dal\u0161\u00ed. Neust\u00e1le se kontrolujete a nevid\u00edte pozitiva. Jste na sebe nep\u0159im\u011b\u0159en\u011b p\u0159\u00edsn\u00ed a m\u00e1lokdy se odm\u011bn\u00edte za dobr\u00fd skutek. Odm\u011bn\u00edte-li se v\u016fbec n\u011bkdy. \u017dijete kalorick\u00e9 tabulky a ne sv\u016fj vlastn\u00ed \u017eivot, kter\u00fd v\u00e1m byl darov\u00e1n p\u0159edev\u0161\u00edm k l\u00e1sce, radosti ze \u017eivota, \u00fasm\u011bv\u016fm s p\u0159\u00e1teli. M\u00e1te psychick\u00fd probl\u00e9m, kter\u00fd si nechcete p\u0159ipustit. Anebo ho je\u0161t\u011b \u201enevid\u00edte\u201c a tak\u00e9 t\u0159eba nechcete \u201evid\u011bt\u201c. Mo\u017en\u00e1 jste skute\u010dn\u011b nemocn\u00ed a m\u016f\u017eete trp\u011bt metabolick\u00fdmi nebo kardiovaskul\u00e1rn\u00edmi nemocemi. Pak se netrapte hubnut\u00edm, ale vyhledejte endokrinologa, diabetologa \u010di nav\u0161tivte sv\u00e9ho obvodn\u00edho l\u00e9ka\u0159e a po\u017e\u00e1dejte ho o celkov\u00e9 vy\u0161et\u0159en\u00ed, kter\u00e9 by m\u011blo obsahovat v\u00fdsledky glyk\u00e9mie, lipidov\u00e9ho profilu v s\u00e9ru, kyseliny mo\u010dov\u00e9, funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy, jatern\u00ed enzymy. Dle v\u00fdsledk\u016f v\u00e1s mo\u017en\u00e1 po\u0161le na dal\u0161\u00ed vy\u0161et\u0159en\u00ed, a to kardiovaskul\u00e1rn\u00ed, endokrinn\u00ed a vy\u0161et\u0159en\u00ed jater. Za pomoci farmakoterapie se m\u016f\u017ee v\u00e1ha za\u010d\u00edt, d\u00edky dal\u0161\u00edm \u010dinnostem (dietn\u00ed opat\u0159en\u00ed, zv\u00fd\u0161en\u00ed aktivn\u00edho pohybu, dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu), i postupn\u011b sni\u017eovat. Na z\u00e1v\u011br je nutno shrnout. Pokud chcete hubnout, m\u011bli byste b\u00fdt zdrav\u00ed natolik, abyste unesli zm\u011bnu \u017eivotn\u00edho stylu, obrnit se nesm\u00edrnou trp\u011blivost\u00ed a schopnost\u00ed radovat se i z mali\u010dk\u00e9ho \u00fasp\u011bchu. A ob\u010das se za to i odm\u011bnit!                                                                                                                                                                                                                                                                                                                                                                                                 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