[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/hubnuti-je-pekna-drina\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/hubnuti-je-pekna-drina\/","headline":"Hubnut\u00ed je p\u011bkn\u00e1 d\u0159ina","name":"Hubnut\u00ed je p\u011bkn\u00e1 d\u0159ina","description":"Zbavit se tukov\u00fdch pol\u0161t\u00e1\u0159\u016f nen\u00ed tak jednoduch\u00e9, jak to na prvn\u00ed pohled m\u016f\u017ee vypadat. To snad zdolat Mount Everest je snadn\u011bj\u0161\u00ed. No dob\u0159e ne tak doslova a v realit\u011b oboje je pom\u011brn\u011b dost slo\u017eit\u00e9, pokud zde nebude n\u011bjak\u00e1 discipl\u00edna. Rozhodn\u011b nepom\u016f\u017ee \u017e\u00e1dn\u00e1 drastick\u00e1 dieta, sp\u00ed\u0161 naopak p\u0159inese je\u0161t\u011b v\u011bt\u0161\u00ed probl\u00e9my. Ov\u0161em pokud se vyd\u00e1me spr\u00e1vn\u00fdm ... <a title=\"Hubnut\u00ed je p\u011bkn\u00e1 d\u0159ina\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/hubnuti-je-pekna-drina\/\" aria-label=\"V\u00edce na Hubnut\u00ed je p\u011bkn\u00e1 d\u0159ina\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-10-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/bylinky_X2p35e.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/bylinky_X2p35e.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/hubnuti-je-pekna-drina\/","about":["Rady a tipy"],"wordCount":420,"articleBody":"Zbavit se tukov\u00fdch pol\u0161t\u00e1\u0159\u016f nen\u00ed tak jednoduch\u00e9, jak to na prvn\u00ed pohled m\u016f\u017ee vypadat. To snad zdolat Mount Everest je snadn\u011bj\u0161\u00ed. No dob\u0159e ne tak doslova a v realit\u011b oboje je pom\u011brn\u011b dost slo\u017eit\u00e9, pokud zde nebude n\u011bjak\u00e1 discipl\u00edna. Rozhodn\u011b nepom\u016f\u017ee \u017e\u00e1dn\u00e1 drastick\u00e1 dieta, sp\u00ed\u0161 naopak p\u0159inese je\u0161t\u011b v\u011bt\u0161\u00ed probl\u00e9my. Ov\u0161em pokud se vyd\u00e1me spr\u00e1vn\u00fdm sm\u011brem, tak pot\u00e9 to zase nemus\u00ed b\u00fdt tak hrozn\u00e9. V prvn\u00ed \u0159ad\u011b bychom se m\u011bli zam\u011b\u0159it na zm\u011bnu a sestavu j\u00eddeln\u00ed\u010dku. Pot\u00e9 p\u0159idat pohyb a sta\u010d\u00ed za\u010d\u00edt skute\u010dn\u011b ch\u016fz\u00ed, del\u0161\u00edmi proch\u00e1zkami a\u017e se pomalu vypracovat k n\u011bjak\u00fdm cvik\u016fm.&#13; Potraviny, kter\u00e9 nezklamou&#13; Do sv\u00e9ho j\u00eddeln\u00ed\u010dku bychom m\u011bli za\u0159adit n\u011bkolik druh\u016f potravin, kter\u00e9 dokonce si um\u00ed s tukem poradit. Je pravdou, \u017ee jich existuje daleko v\u00edce, pro za\u010d\u00e1tek, n\u00e1m tyto budou sta\u010dit.Spalova\u010de fald\u016f:Olivov\u00fd olej \u2013 hormon ghrelin je p\u011bkn\u00fd nezbeda, on toti\u017e m\u016f\u017ee za to, \u017ee m\u00e1me po\u0159\u00e1d hlad. L\u00e1tky, kter\u00e9 jsou obsa\u017eeny v olivov\u00e9m oleji, pom\u00e1haj\u00ed sni\u017eovat jeho produkci.Mangold \u2013 je to hotov\u00fd r\u00e1j pro vitam\u00edn C a \u017eelezo. Tak\u00e9 obsahuje pom\u011brn\u011b dostatek vl\u00e1kniny a v\u00e1\u017ee tak na sebe \u0161kodliviny, \u010d\u00edm\u017e podporuje i tr\u00e1ven\u00ed.Chilli \u2013 feferonky sice nejsou zrovna ide\u00e1ln\u00ed pochoutkou pro ka\u017ed\u00e9ho, nicm\u00e9n\u011b p\u00e1liv\u00fd kapsaicin urychluje tr\u00e1ven\u00ed. Tud\u00ed\u017e i p\u0159i diet\u011b jsou vhodn\u00e1 ostr\u00e1 j\u00eddla, ale pozor s jistou d\u00e1vkou m\u00edry.Maso \u2013 konkr\u00e9tn\u011b takov\u00fd chutn\u00fd steak obsahuje krom\u011b b\u00edlkovin, kter\u00e9 jsou pot\u0159eba pro regeneraci, tak\u00e9 stopov\u00e9 l\u00e1tky, kter\u00e9 reguluj\u00ed obsah tuku, kter\u00fd by si cht\u011bl organismus schovat na hor\u0161\u00ed \u010dasy.Tofu \u2013 je velmi bohat\u00e9 na vl\u00e1kninu a proteiny rostlinn\u00e9ho p\u016fvodu. Nav\u00edc napom\u00e1h\u00e1 sn\u00ed\u017eit hladinu cholesterolu.Bylinky \u2013 plat\u00ed zde velmi jednoduch\u00e9 pravidlo, \u017ee \u010d\u00edm jsou tmav\u0161\u00ed, t\u00edm budou pro reduk\u010dn\u00ed dietu nejvhodn\u011bj\u0161\u00ed. Je to kv\u016fli vitam\u00ednu B a rostlinn\u00fdch l\u00e1tek, kter\u00e9 pot\u00e9 ovliv\u0148uj\u00ed vznik tukov\u00fdch bun\u011bk v t\u011ble.Vejce \u2013 optim\u00e1ln\u00ed zdroj protein\u016f, kter\u00e9 t\u011blo pot\u0159ebuje pro dobrou regeneraci a z\u00edsk\u00e1v\u00e1n\u00ed energie.&#13; Samoz\u0159ejm\u011b existuj\u00ed i dal\u0161\u00ed skv\u011bl\u00e9 zdroje, jen je t\u0159eba cht\u00edt a pustit se tak do boje s tukov\u00fdmi pol\u0161t\u00e1\u0159i.                                                                                                                                                                                                                                                                                                                                                                                                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