[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/hubnuti-je-drina-ale-stoji-za-to\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/hubnuti-je-drina-ale-stoji-za-to\/","headline":"Hubnut\u00ed je d\u0159ina, ale stoj\u00ed za to!","name":"Hubnut\u00ed je d\u0159ina, ale stoj\u00ed za to!","description":"Krej\u010dovsk\u00fd metr a v\u00e1ha v koupeln\u011b jsou va\u0161imi \u00fahlavn\u00edmi nep\u0159\u00e1teli? A pro\u010d? Nel\u00edb\u00ed se v\u00e1m \u010d\u00edsla, kter\u00e1 v\u00e1m ud\u00e1vaj\u00ed? M\u00e1te obavy si stoupnout na v\u00e1hu, \u017ee v\u00e1m uk\u00e1\u017ee znovu dal\u0161\u00ed kilo nav\u00edc? A d\u011bl\u00e1te, \u017ee tyto pom\u016fcky neexistuj\u00ed a v\u00e1hu obch\u00e1z\u00edte velk\u00fdm obloukem? A p\u0159esto byste r\u00e1di hubli. &#13; Sami c\u00edt\u00edte, \u017ee to nen\u00ed to ... <a title=\"Hubnut\u00ed je d\u0159ina, ale stoj\u00ed za to!\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/hubnuti-je-drina-ale-stoji-za-to\/\" aria-label=\"V\u00edce na Hubnut\u00ed je d\u0159ina, ale stoj\u00ed za to!\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-10-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/hubnuti-je-drina-ale-stoji-za-to\/","about":["Hubnut\u00ed"],"wordCount":451,"articleBody":"Krej\u010dovsk\u00fd metr a v\u00e1ha v koupeln\u011b jsou va\u0161imi \u00fahlavn\u00edmi nep\u0159\u00e1teli? A pro\u010d? Nel\u00edb\u00ed se v\u00e1m \u010d\u00edsla, kter\u00e1 v\u00e1m ud\u00e1vaj\u00ed? M\u00e1te obavy si stoupnout na v\u00e1hu, \u017ee v\u00e1m uk\u00e1\u017ee znovu dal\u0161\u00ed kilo nav\u00edc? A d\u011bl\u00e1te, \u017ee tyto pom\u016fcky neexistuj\u00ed a v\u00e1hu obch\u00e1z\u00edte velk\u00fdm obloukem? A p\u0159esto byste r\u00e1di hubli.&#13; Sami c\u00edt\u00edte, \u017ee to nen\u00ed to prav\u00e9 o\u0159echov\u00e9. Vyh\u00fdbat se nep\u0159\u00edjemn\u00e9mu pohledu na sv\u00e9 t\u011blo. Bu\u010f se m\u011bjte r\u00e1di takov\u00ed, jac\u00ed jste anebo, kdy\u017e se v\u00e1m to nel\u00edb\u00ed a hubnout chcete, nato\u017e to pot\u0159ebujete ze zdravotn\u00edch d\u016fvod\u016f, za\u010dn\u011bte konat. Nestrkejte hlavu do p\u00edsku, nejste p\u0161tros! Jste rozumn\u00fd \u010dlov\u011bk. Ano, hubnut\u00ed bol\u00ed. Zpravidla mus\u00edte zm\u011bnit va\u0161e zvyklosti a nespr\u00e1vn\u00e9 n\u00e1vyky z\u00edskan\u00e9 l\u00e9ty, a to se hodn\u011b t\u011b\u017eko p\u0159eu\u010duje. Ale kdy\u017e se chce, jde v\u0161echno.&#13; Jestli\u017ee pot\u0159ebujete shodit jen n\u011bjak\u00e9 to kil\u00ed\u010dko, kter\u00e9 v\u00e1m vysko\u010dilo d\u00edky del\u0161\u00edmu leno\u0161en\u00ed, pak sta\u010d\u00ed zapojit sval\u00edky, zv\u00fd\u0161it vyd\u00e1vanou aktivitu a z\u00e1rove\u0148 sn\u00ed\u017eit p\u0159\u00edjem potravy, resp. rozd\u011blit d\u00e1vky j\u00eddla na men\u0161\u00ed a v\u00edcekr\u00e1t denn\u011b. Z\u00e1kladem je pohyb. Nesta\u010d\u00ed jen upravit j\u00eddlo. To mo\u017en\u00e1 sta\u010dilo, kdy\u017e v\u00e1m bylo dvacet let, ale s p\u0159ib\u00fdvaj\u00edc\u00edm l\u00e9ty t\u011blo v\u00edce leniv\u00ed, hormony pracuj\u00ed jinak a metabolismus u\u017e nepracuje tak rychle, jak by se v\u00e1m l\u00edbilo.&#13; Pop\u0159em\u00fd\u0161lejte, jak byste mohli vyd\u00e1vat v\u00edce energie a spalovat tak p\u0159ebyte\u010dn\u00e9 tuky. Jestli\u017ee jste se u\u017e dopracovali k hranici obezity, v\u00edme, \u017ee ka\u017ed\u00fd pohyb nav\u00edc bol\u00ed. A zde b\u00fdv\u00e1 k\u00e1men \u00farazu. Lid\u00e9 jsou p\u0159esv\u011bd\u010deni, \u017ee jen v posilovn\u00e1ch a usilovn\u00fdm cvi\u010den\u00edm mohou sv\u00e9mu t\u011blu napomoci k hubnut\u00ed. Ne, pokud se k tomu budete doslova a do p\u00edsmene nutit, bude to kontraproduktivn\u00ed pro va\u0161e t\u011blo. Za\u010dn\u011bte s t\u00edm, co tak moc nebol\u00ed, a nav\u00edc ud\u011bl\u00e1te je\u0161t\u011b n\u011bco pro va\u0161e du\u0161evn\u00ed zdrav\u00ed. Poproste kamar\u00e1dku, p\u0159\u00edtele \u010di partnera o podporu a za\u010dn\u011bte v\u00edce chodit na proch\u00e1zky. Pomalu si zvykejte na pohyb a za\u010dle\u0148ujte st\u0159\u00eddav\u011b rychlej\u0161\u00ed ch\u016fzi. \u010casem k tomu p\u0159idejte hole na Nordic Walking a uvid\u00edte, \u017ee se kila pohnou sm\u011brem dol\u016f, ale vytrvejte, bude to chv\u00edli trvat.                                                                                                                                                                                                                                                                                                                                                                                                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