[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/hubneme-zdrave-s-vlakninou\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/hubneme-zdrave-s-vlakninou\/","headline":"Hubneme zdrav\u011b s vl\u00e1kninou","name":"Hubneme zdrav\u011b s vl\u00e1kninou","description":"Co se t\u00fd\u010de nerozpustn\u00e9 vl\u00e1kniny, tak ta je zejm\u00e9na obsa\u017eena v ovoci a zelenin\u011b. V podstat\u011b jej\u00ed princip je velmi jednoduch\u00fd. Rozproud\u00ed l\u00e1tkovou v\u00fdm\u011bnu, p\u0159\u00edjemn\u011b zasyt\u00ed, prosp\u011bje na\u0161emu organismu a je\u0161t\u011b nav\u00edc jako bonus zabr\u00e1n\u00ed p\u0159i redukci hmotnosti tolik ob\u00e1van\u00e9mu jo-jo efektu. Zkr\u00e1tka funguje naprosto skv\u011ble a hlavn\u011b rychle. Jen na ovoce je t\u0159eba si ... <a title=\"Hubneme zdrav\u011b s vl\u00e1kninou\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/hubneme-zdrave-s-vlakninou\/\" aria-label=\"V\u00edce na Hubneme zdrav\u011b s vl\u00e1kninou\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-01-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a374781_w3567_t1586428206.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a374781_w3567_t1586428206.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/hubneme-zdrave-s-vlakninou\/","about":["Hubnut\u00ed"],"wordCount":406,"articleBody":"Co se t\u00fd\u010de nerozpustn\u00e9 vl\u00e1kniny, tak ta je zejm\u00e9na obsa\u017eena v ovoci a zelenin\u011b. V podstat\u011b jej\u00ed princip je velmi jednoduch\u00fd. Rozproud\u00ed l\u00e1tkovou v\u00fdm\u011bnu, p\u0159\u00edjemn\u011b zasyt\u00ed, prosp\u011bje na\u0161emu organismu a je\u0161t\u011b nav\u00edc jako bonus zabr\u00e1n\u00ed p\u0159i redukci hmotnosti tolik ob\u00e1van\u00e9mu jo-jo efektu. Zkr\u00e1tka funguje naprosto skv\u011ble a hlavn\u011b rychle. Jen na ovoce je t\u0159eba si d\u00e1t trochu v\u011bt\u0161\u00ed pozor, jeliko\u017e skryt\u00e9 sacharidy n\u011bkomu skute\u010dn\u011b moc neposlou\u017e\u00ed, zvl\u00e1\u0161t\u011b pokud lid\u00e9 trp\u00ed nap\u0159\u00edklad zv\u00fd\u0161en\u00fdm cukrem v krvi.&#13; Co je to vl\u00e1knina?&#13; Jak bylo \u00favodem ji\u017e naps\u00e1no, tak se jedn\u00e1 o nestravitelnou nebo z\u010d\u00e1sti stravitelnou slo\u017eku potravy, kterou konzumujeme. P\u0159i poj\u00edd\u00e1n\u00ed dok\u00e1\u017ee dostate\u010dn\u011b zasytit a v podstat\u011b tr\u00e1vic\u00edm syst\u00e9mem jen tak projde, ani\u017e by zanechala po sob\u011b n\u011bjak\u00e9 v\u011bt\u0161\u00ed mno\u017estv\u00ed kalori\u00ed. Ten kdo si zapisuje kalorick\u00e9 hodnoty j\u00eddla, tak to m\u016f\u017ee jen pln\u011b potvrdit. Nicm\u00e9n\u011b vl\u00e1knina je velmi cenn\u00e1 pro n\u00e1\u0161 organismus a vyskytuje se tak ve v\u0161ech potravin\u00e1ch rostlinn\u00e9ho p\u016fvodu, tak\u017ee se nejedn\u00e1 o nedostatkov\u00e9 zbo\u017e\u00ed.&#13; Vl\u00e1knina rozpustn\u00e1 je takov\u00e1, kter\u00e1 na sebe v\u00e1\u017ee tekutiny. Je skv\u011bl\u00e1 v tom, \u017ee v \u017ealudku nabobtn\u00e1 a t\u00edm umo\u017e\u0148uje \u010dlov\u011bku del\u0161\u00ed pocit sytosti, co\u017e je zjevn\u011b velk\u00e1 pomoc p\u0159i hubnut\u00ed.&#13; Vl\u00e1knina nerozpustn\u00e1 sice nebobtn\u00e1, ale zase zv\u011bt\u0161uje objem tr\u00e1veniny, co\u017e je velmi p\u0159\u00edzniv\u00e9 pro st\u0159eva. Urychluje toti\u017e pr\u016fchod j\u00eddla a i odpadn\u00edch l\u00e1tek ven. Ob\u011b dv\u011b verze jsou velk\u00fdm p\u0159\u00ednosem pro \u010dlov\u011bka a p\u0159isp\u00edvaj\u00ed k redukci hmotnosti.&#13; &#13; Vl\u00e1knina nen\u00ed jen v zelenin\u011b&#13; Podle odborn\u00edk\u016f bychom m\u011bli denn\u011b sn\u00edst ur\u010dit mno\u017estv\u00ed vl\u00e1kniny, ale bohu\u017eel ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se takov\u00e9 mno\u017estv\u00ed nedodr\u017e\u00ed. Zv\u00fd\u0161it konzumaci lze ale nejen ovocem a zeleninou, ve kter\u00fdch je obsa\u017eena v pom\u011brn\u011b velk\u00e9m mno\u017estv\u00ed. Dal\u0161\u00ed potravinou m\u016f\u017ee b\u00fdt celozrnn\u00e9 pe\u010divo \u010di podobn\u00e9 v\u00fdrobky, d\u00e1le t\u011bstoviny a r\u00fd\u017ee. Vyplat\u00ed se za\u0159adit do stravy ln\u011bn\u00e9 sem\u00ednko. Vl\u00e1knina se postar\u00e1 nejen o zdrav\u00e1 st\u0159eva, ale tak\u00e9 o pomal\u00fd vzestup krevn\u00edho cukru, jeliko\u017e se vylu\u010duje m\u00e9n\u011b inzulinu.&#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubneme zdrav\u011b s vl\u00e1kninou","item":"https:\/\/www.girltime.cz\/hubneme-zdrave-s-vlakninou\/#breadcrumbitem"}]}]