[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/hubneme-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/hubneme-do-plavek\/","headline":"Hubneme do plavek","name":"Hubneme do plavek","description":"Ka\u017ed\u00e1 \u017eena m\u00e1 ob\u010das pocit, \u017ee je moc p\u0159i t\u011ble anebo \u017ee ji to prost\u011b neslu\u0161\u00ed. Ano, u\u017e jsme prost\u011b takov\u00e9. Neust\u00e1le si na sob\u011b hled\u00e1me n\u011bco, s \u010d\u00edm sami nejsme spokojeni. Je to v\u0161echno o hlav\u011b. Jestli se chcete zbavit n\u011bjak\u00e9ho p\u0159ebyte\u010dn\u00e9ho tuku, tak v\u011b\u0159te, \u017ee kdy\u017e na to budete neust\u00e1le myslet a budete ... <a title=\"Hubneme do plavek\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/hubneme-do-plavek\/\" aria-label=\"V\u00edce na Hubneme do plavek\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-02-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a371334_w3567_t1582793013.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a371334_w3567_t1582793013.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/hubneme-do-plavek\/","about":["Hubnut\u00ed"],"wordCount":443,"articleBody":"Ka\u017ed\u00e1 \u017eena m\u00e1 ob\u010das pocit, \u017ee je moc p\u0159i t\u011ble anebo \u017ee ji to prost\u011b neslu\u0161\u00ed. Ano, u\u017e jsme prost\u011b takov\u00e9. Neust\u00e1le si na sob\u011b hled\u00e1me n\u011bco, s \u010d\u00edm sami nejsme spokojeni. Je to v\u0161echno o hlav\u011b. Jestli se chcete zbavit n\u011bjak\u00e9ho p\u0159ebyte\u010dn\u00e9ho tuku, tak v\u011b\u0159te, \u017ee kdy\u017e na to budete neust\u00e1le myslet a budete se po ka\u017ed\u00e9m dni ne\u0161\u0165astn\u011b prohl\u00ed\u017eet v zrcadle, tak vytou\u017een\u00e9ho v\u00fdsledku nikdy nedoc\u00edl\u00edte. Jak ale na opravdu \u00fa\u010dinn\u00fd zp\u016fsob na hubnut\u00ed?&#13; &#13; &#13; V\u0161echno je to hlavn\u011b o strav\u011b. V\u011bt\u0161ina z n\u00e1s se v tomto rozl\u00edtan\u00e9m sv\u011bt\u011b nesta\u010d\u00ed ani po\u0159\u00e1dn\u011b, a p\u0159edev\u0161\u00edm v klidu naob\u011bdvat. A to je samoz\u0159ejm\u011b \u0161patn\u011b. Sna\u017ete si \u010das, kter\u00fd v\u011bnujete j\u00eddlu vyhradit sama pro sebe a dbejte na to, abyste jedli v klidu a na m\u00edstech, kter\u00e1 jsou ur\u010den\u00e1 ke konzumaci j\u00eddla (postel to bohu\u017eel nen\u00ed). Tak\u00e9 si k j\u00eddlu v\u017edy sedn\u011bte a dop\u0159ejte mozku trochu odpo\u010dinku, aby nabral s\u00edlu na zbytek pracovn\u00edho dne.&#13; &#13; Kardio. Jak\u00fdkoliv druh tohoto cvi\u010den\u00ed v\u00e1m dokonale nastartuje metabolismus a t\u011blo pak bude schopno rychleji odbour\u00e1vat a spalovat tuky. Nejlep\u0161\u00edm druhem je b\u011bh nebo jak\u00e9koliv jin\u00e9 pohybov\u00e9 aktivity, kter\u00e9 se daj\u00ed, pokud mo\u017eno vykon\u00e1vat venku. A\u010dkoliv se m\u016f\u017ee na za\u010d\u00e1tku zd\u00e1t, \u017ee to tak nen\u00ed, tak ale v\u011b\u0159te, \u017ee b\u011bh je opravdu i relaxa\u010dn\u00edm prost\u0159edkem do stresuj\u00edc\u00edch dn\u00ed b\u011b\u017en\u00e9ho \u017eivota. \u0158\u00edk\u00e1 se, \u017ee kdy\u017e vydr\u017e\u00edte b\u011bhat alespo\u0148 m\u011bs\u00edc v kuse ob den, tak \u017ee pak u\u017e bez b\u011bh\u00e1n\u00ed nebude schopn\u00ed b\u00fdt. A za ten m\u011bs\u00edc se d\u00e1 po\u0159\u00e1dn\u011b zlep\u0161it kondice a v\u00fdsledky se dostav\u00ed jak by smet.&#13; &#13; &#13; &#13; &#13; &#13; Cvi\u010den\u00ed. Samoz\u0159ejm\u011b \u017ee je tak\u00e9 d\u016fle\u017eit\u00e9 t\u011blo pat\u0159i\u010dn\u011b zpev\u0148ovat a toho doc\u00edl\u00edte pr\u00e1v\u011b posilov\u00e1n\u00edm nebo t\u0159eba jen kondi\u010dn\u00edm cvi\u010den\u00edm. Dobrou variantou jsou i takzvan\u00e9 kruhov\u00e9 tr\u00e9ninky, kde se pr\u00e1v\u011b kombinuje v\u00fd\u0161e zm\u00edn\u011bn\u00e9 kardio a posilov\u00e1n\u00ed. V\u00fdsledky jsou \u00fa\u017easn\u00e9 a hubnut\u00edv\u00e1m tak p\u016fjde jako po m\u00e1sle. Nav\u00edc se jedn\u00e1 o kolektivn\u00ed cvi\u010den\u00ed, tak\u017ee m\u016f\u017eete vyrazit s kamar\u00e1dkou m\u00edsto na v\u00edno si spole\u010dn\u011b zacvi\u010dit a ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed.&#13; &#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubneme do plavek","item":"https:\/\/www.girltime.cz\/hubneme-do-plavek\/#breadcrumbitem"}]}]