[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/doprejte-si-barevnou-dietu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/doprejte-si-barevnou-dietu\/","headline":"Dop\u0159ejte si barevnou dietu","name":"Dop\u0159ejte si barevnou dietu","description":"Barvy nejen navozuj\u00ed dobrou n\u00e1ladu, ale tak\u00e9 v\u00e1m dokonce mohou pomoci zhubnout. Dop\u0159ejte si barevnou dietu, kter\u00e1 v\u00e1s bude bavit. Barevn\u00fd j\u00eddeln\u00ed\u010dek pro va\u0161e \u0161t\u00edhlej\u0161\u00ed j\u00e1 Z\u00e1kladem t\u00e9to diety je konzumace ovoce a zeleniny r\u016fzn\u00fdch barev. K&nbsp;tomu pak sta\u010d\u00ed za\u0159adit i n\u011bjak\u00fd ten pohyb a kila p\u016fjdou brzy dol\u016f. V&nbsp;po\u010d\u00e1tku v\u00e1m posta\u010d\u00ed tuto dietu dr\u017eet ... <a title=\"Dop\u0159ejte si barevnou dietu\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/doprejte-si-barevnou-dietu\/\" aria-label=\"V\u00edce na Dop\u0159ejte si barevnou dietu\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-01-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/barvy_LMvhB3.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/barvy_LMvhB3.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/doprejte-si-barevnou-dietu\/","about":["Hubnut\u00ed"],"wordCount":391,"articleBody":"Barvy nejen navozuj\u00ed dobrou n\u00e1ladu, ale tak\u00e9 v\u00e1m dokonce mohou pomoci zhubnout. Dop\u0159ejte si barevnou dietu, kter\u00e1 v\u00e1s bude bavit.Barevn\u00fd j\u00eddeln\u00ed\u010dek pro va\u0161e \u0161t\u00edhlej\u0161\u00ed j\u00e1Z\u00e1kladem t\u00e9to diety je konzumace ovoce a zeleniny r\u016fzn\u00fdch barev. K&nbsp;tomu pak sta\u010d\u00ed za\u0159adit i n\u011bjak\u00fd ten pohyb a kila p\u016fjdou brzy dol\u016f. V&nbsp;po\u010d\u00e1tku v\u00e1m posta\u010d\u00ed tuto dietu dr\u017eet p\u00e1r dn\u00ed, pozd\u011bji si m\u016f\u017eete jej\u00ed d\u00e9lku i prodlou\u017eit.VLIV BAREV NA N\u00c1\u0160 ORGANISMUS\t\tZelen\u00e1 barvaZelen\u00e1 barva m\u00e1 pro na\u0161e t\u011blo zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, co se tedy psychick\u00e9 str\u00e1nky t\u00fd\u010de. A jak\u00fd \u00fa\u010dinek m\u00e1 na na\u0161i fyzickou str\u00e1nku? Potraviny v&nbsp;t\u00e9to barv\u011b jsou skv\u011bl\u00e9 pro regeneraci organismu, a to p\u0159edev\u0161\u00edm d\u00edky obsahu chlorofylu a \u017eeleza. Dop\u0159ejte si proto zeleninu v&nbsp;t\u00e9to barv\u011b, jako je nap\u0159\u00edklad zelen\u00e1 paprika, okurka, p\u00f3rek, kapusta, cuketa, brokolice nebo \u0161pen\u00e1t. Z&nbsp;ovoce je pak vhodn\u00e9 kiwi a za\u0159adit m\u016f\u017eete i nejr\u016fzn\u011bj\u0161\u00ed druhy bylinek.\t\t\u010cerven\u00e1 barvaPotraviny \u010derven\u00e9 barvy podporuj\u00ed v&nbsp;t\u011ble l\u00e1tkovou v\u00fdm\u011bnu. Maj\u00ed tak\u00e9 pozitivn\u00ed vliv na na\u0161e tr\u00e1ven\u00ed. Obsa\u017een\u00e9 barvivo &ndash; lykopen a antokyany p\u016fsob\u00ed proti st\u00e1rnut\u00ed bun\u011bk. Za\u0159a\u010fte proto do j\u00eddeln\u00ed\u010dku raj\u010data, \u0159edkvi\u010dky, \u010dervenou papriku, \u010derven\u00e9 zel\u00ed, gran\u00e1tov\u00e9 jablko nebo \u010derven\u00e9 hroznov\u00e9 v\u00edno.\t\t\u017dlut\u00e1 barvaPotraviny \u017elut\u00e9 barvy urychluj\u00ed v&nbsp;t\u011ble l\u00e1tkovou v\u00fdm\u011bnu. \u017dlut\u00e9 barvivo m\u00e1 tak\u00e9 efekt proti st\u00e1rnut\u00ed. Skv\u011bl\u00e9 jsou citrony, ananas, \u017elut\u00e1 paprika, ban\u00e1n nebo d\u00fdn\u011b.\t\tOran\u017eov\u00e1 barvaOvoce a zelenina oran\u017eov\u00e9 barvy jsou pln\u00e9 betakarotenu, kter\u00fd je skv\u011bl\u00fd po na\u0161i poko\u017eku a vitam\u00ednu A, kter\u00fd zase ocen\u00ed na\u0161e o\u010di. Dop\u0159ejte si d\u00fdni, mrkev nebo bat\u00e1ty. Vhodn\u00e9 je tak\u00e9 ko\u0159en\u00ed v&nbsp;t\u00e9to barv\u011b, kter\u00fdm je t\u0159eba kari a kurkuma.Sestavte si celot\u00fddenn\u00ed j\u00eddeln\u00ed\u010dek a kombinujte potraviny stejn\u00e9 barvy. J\u00eddla si rovnom\u011brn\u011b rozlo\u017ete do cel\u00e9ho dne a nezapome\u0148te tak\u00e9 na vhodn\u00e9 velikosti porc\u00ed. Za p\u00e1r dn\u00ed budete moci pozorovat \u00fabytek v\u00e1hy.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si barevnou dietu","item":"https:\/\/www.girltime.cz\/doprejte-si-barevnou-dietu\/#breadcrumbitem"}]}]