[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/dohlednete-na-spravne-drzeni-tela-vasich-deti\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/dohlednete-na-spravne-drzeni-tela-vasich-deti\/","headline":"Dohl\u00e9dn\u011bte na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla va\u0161ich d\u011bt\u00ed","name":"Dohl\u00e9dn\u011bte na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla va\u0161ich d\u011bt\u00ed","description":"Jedn\u00edm ze z\u00e1kladn\u00edch p\u0159edpoklad\u016f bezprobl\u00e9mov\u00e9ho v\u00fdvoje d\u011btsk\u00e9ho https:\/\/www.vitalia.cz\/katalog\/nemoci\/alergie\/ organismu je spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Jestli\u017ee se d\u011btem deformuje p\u00e1te\u0159 a za\u010dnou m\u00edt probl\u00e9my s klouby doln\u00edch kon\u010detin, m\u016f\u017ee to pro n\u011b znamenat i zna\u010dn\u00e1 pohybov\u00e1 omezen\u00ed s p\u0159ihl\u00e9dnut\u00edm na budouc\u00ed projevy \u010d\u00e1ste\u010dn\u00e9 invalidity. Sou\u010d\u00e1st\u00ed tohoto procesu je i spr\u00e1vn\u00e1 ch\u016fze, resp. podpo\u0159en\u00e1 vhodnou obuv\u00ed a tak\u00e9 ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2022-08-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/trampoline-3397479_640_10_3.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/trampoline-3397479_640_10_3.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/dohlednete-na-spravne-drzeni-tela-vasich-deti\/","about":["N\u00e1kupy"],"wordCount":417,"articleBody":" Jedn\u00edm ze z\u00e1kladn\u00edch p\u0159edpoklad\u016f bezprobl\u00e9mov\u00e9ho v\u00fdvoje d\u011btsk\u00e9ho https:\/\/www.vitalia.cz\/katalog\/nemoci\/alergie\/ organismu je spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Jestli\u017ee se d\u011btem deformuje p\u00e1te\u0159 a za\u010dnou m\u00edt probl\u00e9my s klouby doln\u00edch kon\u010detin, m\u016f\u017ee to pro n\u011b znamenat i zna\u010dn\u00e1 pohybov\u00e1 omezen\u00ed s p\u0159ihl\u00e9dnut\u00edm na budouc\u00ed projevy \u010d\u00e1ste\u010dn\u00e9 invalidity. Sou\u010d\u00e1st\u00ed tohoto procesu je i spr\u00e1vn\u00e1 ch\u016fze, resp. podpo\u0159en\u00e1 vhodnou obuv\u00ed a tak\u00e9 ch\u016fz\u00ed naboso. Zd\u00e1 se to mo\u017en\u00e1 jako banalita, ale d\u011btsk\u00e1 chodidla pot\u0159ebuj\u00ed ji\u017e od ran\u00e9ho v\u011bku podporovat k vytv\u00e1\u0159en\u00ed p\u0159\u00ed\u010dn\u00e9 a pod\u00e9ln\u00e9 klenby, a jestli\u017ee toto zanedb\u00e1me, dojde k vytvo\u0159en\u00ed ploch\u00e9 nohy a dal\u0161\u00edch zna\u010dn\u00fdch ortopedick\u00fdch komplikac\u00ed. Ploch\u00e9 nohy zp\u016fsobuj\u00ed nep\u0159\u00edjemn\u00e9 bolesti bedern\u00ed p\u00e1te\u0159e, p\u0159et\u011b\u017euj\u00ed zejm\u00e9na kolenn\u00ed klouby, a dokonce brzd\u00ed tr\u00e1ven\u00ed a vyu\u017e\u00edv\u00e1n\u00ed \u017eivin z potravy, zan\u00e1\u0161\u00ed organismus toxick\u00fdmi zplodinami, a to se pak projev\u00ed chronick\u00fdmi obt\u00ed\u017eemi sn\u00ed\u017een\u00e9ho imunitn\u00edho syst\u00e9mu, \u010dastou nemocnost\u00ed, nachlazen\u00edm, ch\u0159ipkami, ang\u00ednami, projevy alergi\u00ed atd. Jak vid\u00edte, jedna docela ban\u00e1ln\u00ed z\u00e1le\u017eitost s plochou nohou m\u016f\u017ee m\u00edt dalekos\u00e1hl\u00e9 d\u016fsledky pro va\u0161e ratolesti v obdob\u00ed v\u00fdvoje jejich t\u011bla (a to se samoz\u0159ejm\u011b t\u00fdk\u00e1 i dosp\u011bl\u00e9 populace). Proti ploch\u00fdm noh\u00e1m p\u0159itom existuj\u00ed \u0159e\u0161en\u00ed, a docela snadn\u00e1. Jedn\u00edm z nich je \u010dast\u00e1 ch\u016fze bosou nohou po schodech (nahoru i dol\u016f) a \u010dast\u00e9 vyzouv\u00e1n\u00ed bot a bosonoh\u00e1 ch\u016fze v p\u0159\u00edrod\u011b. Samoz\u0159ejm\u011b je vhodn\u00e9 po\u0159\u00eddit d\u011btem odpov\u00eddaj\u00edc\u00ed obuv s anatomickou st\u00e9lkou (a ta je bohu\u017eel sp\u00ed\u0161e nedostatkov\u00e1). Co v\u0161ak dostatkov\u00e9 je, jsou trampol\u00edny. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b velmi v\u00fdrazn\u011b napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu v\u00fdvoji no\u017en\u00ed klenby a m\u016f\u017eeme tento sport (tuto \u010dinnost) doporu\u010dit nejen va\u0161im d\u011btem, ale i v\u00e1m a va\u0161im bl\u00edzk\u00fdm. Chcete-li se vyhnout probl\u00e9m\u016fm s plochou nohou, provozujte sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch pravideln\u011b, pokud mo\u017eno denn\u011b, alespo\u0148 n\u011bkolik minut. Mimo jin\u00e9 t\u00edm pos\u00edl\u00edte i svalstvo doln\u00edch kon\u010detin, zlep\u0161\u00edte kondici i n\u00e1ladu a podpo\u0159\u00edte lymfatick\u00fd a imunitn\u00ed syst\u00e9m. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dohl\u00e9dn\u011bte na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla va\u0161ich d\u011bt\u00ed","item":"https:\/\/www.girltime.cz\/dohlednete-na-spravne-drzeni-tela-vasich-deti\/#breadcrumbitem"}]}]