[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/decko-nezbytny-vitamin-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/decko-nezbytny-vitamin-pro-nase-zdravi\/","headline":"D\u00e9\u010dko \u2013 nezbytn\u00fd vitam\u00edn pro na\u0161e zdrav\u00ed","name":"D\u00e9\u010dko \u2013 nezbytn\u00fd vitam\u00edn pro na\u0161e zdrav\u00ed","description":"Vitam\u00edn D pat\u0159\u00ed do skupiny vitam\u00edn\u016f rozpustn\u00fdch v&nbsp;tuc\u00edch. Je velmi d\u016fle\u017eit\u00fd pro na\u0161i imunitu. Na\u0161e t\u011blo si ho um\u00ed &bdquo;vyrobit&ldquo; d\u00edky slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a zbytek p\u0159ij\u00edm\u00e1me ve strav\u011b. K&nbsp;tomu, aby si t\u011blo vyrobilo dostate\u010dn\u00e9 mno\u017estv\u00ed, sta\u010d\u00ed pob\u00fdt na p\u0159\u00edm\u00e9m slunci 10 &ndash; 15 minut. Mno\u017estv\u00ed p\u0159ij\u00edman\u00e9 ze stravy ov\u0161em v\u011bt\u0161inou neb\u00fdv\u00e1 dosta\u010duj\u00edc\u00ed a v&nbsp;takov\u00fdch p\u0159\u00edpadech ... <a title=\"D\u00e9\u010dko \u2013 nezbytn\u00fd vitam\u00edn pro na\u0161e zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/decko-nezbytny-vitamin-pro-nase-zdravi\/\" aria-label=\"V\u00edce na D\u00e9\u010dko \u2013 nezbytn\u00fd vitam\u00edn pro na\u0161e zdrav\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-11-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/decko-nezbytny-vitamin-pro-nase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":438,"articleBody":"Vitam\u00edn D pat\u0159\u00ed do skupiny vitam\u00edn\u016f rozpustn\u00fdch v&nbsp;tuc\u00edch. Je velmi d\u016fle\u017eit\u00fd pro na\u0161i imunitu. Na\u0161e t\u011blo si ho um\u00ed &bdquo;vyrobit&ldquo; d\u00edky slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a zbytek p\u0159ij\u00edm\u00e1me ve strav\u011b. K&nbsp;tomu, aby si t\u011blo vyrobilo dostate\u010dn\u00e9 mno\u017estv\u00ed, sta\u010d\u00ed pob\u00fdt na p\u0159\u00edm\u00e9m slunci 10 &ndash; 15 minut.Mno\u017estv\u00ed p\u0159ij\u00edman\u00e9 ze stravy ov\u0161em v\u011bt\u0161inou neb\u00fdv\u00e1 dosta\u010duj\u00edc\u00ed a v&nbsp;takov\u00fdch p\u0159\u00edpadech je vhodn\u00e9 vz\u00edt si na pomoc dopl\u0148ky stravy.Podle dostupn\u00fdch dat vy\u0161lo najevo, \u017ee t\u00e9m\u011b\u0159 70% populace trp\u00ed nedostatkem vitam\u00ednu D v&nbsp;t\u011ble.\u00da\u010dinky d\u00e9\u010dka na lidsk\u00fd organismu\u00d8&nbsp; D\u00e9\u010dko n\u00e1m pom\u00e1h\u00e1 posilovat imunitn\u00ed syst\u00e9m.\u00d8&nbsp; D\u00e1le m\u00e1 tak\u00e9 vliv na stav kost\u00ed. Konkr\u00e9tn\u011b se pod\u00edl\u00ed na tvorb\u011b kostn\u00ed hmoty a mineralizaci kost\u00ed.\u00d8&nbsp; Pom\u00e1h\u00e1 t\u011blu absorbovat v\u00e1pn\u00edk ze stravy.\u00d8&nbsp; M\u00e1 vliv na v\u00fdvoj mozku a jeho funkc\u00ed. Podle n\u011bkter\u00fdch studi\u00ed nedostatek d\u00e9\u010dka zp\u016fsobuje deprese.\u00d8&nbsp; P\u016fsob\u00ed preventivn\u011b proti n\u011bkter\u00fdm typ\u016fm rakoviny.\u00d8&nbsp; M\u00e1 pozitivn\u00ed vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m a sni\u017euje riziko infarktu.\u00d8&nbsp; M\u016f\u017ee zabr\u00e1nit vzniku cukrovky.\u00d8&nbsp; Pom\u00e1h\u00e1 k&nbsp;lep\u0161\u00ed koncentraci, u\u010den\u00ed a pam\u011bti.\u00d8&nbsp; Zlep\u0161uje kvalitu sp\u00e1nku.Abychom ov\u0161em t\u011blu dodali pot\u0159ebnou d\u00e1vku ze stravy, museli bychom sn\u00edst kolem 15 vajec nebo 200 gram\u016f lososa, co\u017e je pom\u011brn\u011b nemo\u017en\u00e9.Pomocn\u00edk v&nbsp;boji proti koronaviruPodle proveden\u00fdch studi\u00ed pom\u00e1h\u00e1 zv\u00fd\u0161en\u00fd p\u0159\u00edjem vitam\u00ednu D v&nbsp;boji s&nbsp;koronavirem.&nbsp; Dokonce pom\u00e1h\u00e1 i zm\u00edr\u0148ovat jeho p\u0159\u00edpadn\u00e9 d\u016fsledky. V\u011bdci toti\u017e b\u011bhem sv\u00fdch v\u00fdzkum\u016f zjistili, \u017ee lid\u00e9, kte\u0159\u00ed konzumovali dopl\u0148ky stravy s&nbsp;vitam\u00ednem D, trp\u011bli m\u00e9n\u011b na respira\u010dn\u00ed onemocn\u011bn\u00ed.Kde z\u00edskat D\u00e9\u010dko ve strav\u011b\u00d8&nbsp; tu\u010dn\u00e9 ryby a ryb\u00ed olej\u00d8&nbsp; tvrd\u00e9 s\u00fdry\u00d8&nbsp; plnotu\u010dn\u00e9 kravsk\u00e9 ml\u00e9ko\u00d8&nbsp; vejce (ide\u00e1ln\u011b ta od slepic z&nbsp;voln\u00e9ho chovu)\u00d8&nbsp; hov\u011bz\u00ed masoZa\u010dn\u011bte od podzimu s&nbsp;u\u017e\u00edv\u00e1n\u00edm vitam\u00ednu DA kdy za\u010d\u00edt s&nbsp;dopl\u0148ov\u00e1n\u00edm d\u00e9\u010dka? Ide\u00e1ln\u011b ji\u017e b\u011bhem z\u00e1\u0159\u00ed, kdy se sni\u017euje mno\u017estv\u00ed slune\u010dn\u00edho svitu. S&nbsp;u\u017e\u00edv\u00e1n\u00edm pak pokra\u010dujte celou zimu a\u017e do jara.&nbsp;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e9\u010dko \u2013 nezbytn\u00fd vitam\u00edn pro na\u0161e zdrav\u00ed","item":"https:\/\/www.girltime.cz\/decko-nezbytny-vitamin-pro-nase-zdravi\/#breadcrumbitem"}]}]