[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/co-vsechno-dokaze-kava\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/co-vsechno-dokaze-kava\/","headline":"Co v\u0161echno dok\u00e1\u017ee k\u00e1va","name":"Co v\u0161echno dok\u00e1\u017ee k\u00e1va","description":"Mnoho z n\u00e1s si den bez k\u00e1vy nedok\u00e1\u017eou p\u0159edstavit. Valn\u00e1 v\u011bt\u0161ina si ji pak dop\u0159\u00e1v\u00e1 hned r\u00e1no po probuzen\u00ed. U\u017e jen v\u016fn\u011b \u010derstv\u011b upra\u017een\u00e9 k\u00e1vy v n\u00e1s vyvol\u00e1v\u00e1 lib\u00e9 pocity. Nej\u010dast\u011bj\u0161\u00edm d\u016fvodem k pit\u00ed k\u00e1vy jsou jej\u00ed povzbuzuj\u00edc\u00ed \u00fa\u010dinky d\u00edky obsahu kofeinu. V\u011bd\u011bli jste ov\u0161em, \u017ee toho dok\u00e1\u017ee je\u0161t\u011b mnohem v\u00edce? Pokud si dop\u0159ejete k\u00e1vu opravdu kvalitn\u00ed, a ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-05-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/akfe_pC37fo.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/akfe_pC37fo.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/co-vsechno-dokaze-kava\/","about":["Zdrav\u00ed"],"wordCount":437,"articleBody":"Mnoho z n\u00e1s si den bez k\u00e1vy nedok\u00e1\u017eou p\u0159edstavit. Valn\u00e1 v\u011bt\u0161ina si ji pak dop\u0159\u00e1v\u00e1 hned r\u00e1no po probuzen\u00ed. U\u017e jen v\u016fn\u011b \u010derstv\u011b upra\u017een\u00e9 k\u00e1vy v n\u00e1s vyvol\u00e1v\u00e1 lib\u00e9 pocity. Nej\u010dast\u011bj\u0161\u00edm d\u016fvodem k pit\u00ed k\u00e1vy jsou jej\u00ed povzbuzuj\u00edc\u00ed \u00fa\u010dinky d\u00edky obsahu kofeinu. V\u011bd\u011bli jste ov\u0161em, \u017ee toho dok\u00e1\u017ee je\u0161t\u011b mnohem v\u00edce? Pokud si dop\u0159ejete k\u00e1vu opravdu kvalitn\u00ed, a to bez ml\u00e9ka a cukru, m\u016f\u017eete si b\u00fdt jisti, \u017ee ud\u011bl\u00e1te n\u011bco prosp\u011b\u0161n\u00e9ho pro va\u0161e zdrav\u00ed. Co v\u0161echno tento n\u00e1poj dok\u00e1\u017ee s va\u0161\u00edm t\u011blem? Nen\u00ed to jen o okam\u017eit\u00e9m povzbuzen\u00ed. Tento n\u00e1poj toho um\u00ed mnohem v\u00edce.Blahod\u00e1rn\u00e9 \u00fa\u010dinky k\u00e1vy na n\u00e1\u0161 organismus\t\tpovzbuzen\u00ed a dod\u00e1n\u00ed energie\t\tzv\u00fd\u0161en\u00ed pozornosti a soust\u0159ed\u011bn\u00ed\t\tprevence Alzheimerovy demence a Parkinsonova onemocn\u011bn\u00ed\t\tsni\u017euje riziko rozvoje a vzniku centr\u00e1ln\u00ed mozkov\u00e9 p\u0159\u00edhody\t\tpotla\u010duje chu\u0165 k j\u00eddlu a chu\u0165 na sladk\u00e9 – je tak pomocn\u00edkem p\u0159i hubnut\u00ed\t\tp\u016fsob\u00ed blahod\u00e1rn\u011b na ple\u0165 a vlasy\t\td\u00edky tomu, \u017ee kofein roz\u0161i\u0159uje c\u00e9vy v d\u00fdchac\u00edch cest\u00e1ch tak k\u00e1va pom\u00e1h\u00e1 usnad\u0148ovat d\u00fdch\u00e1n\u00ed\t\tsn\u00ed\u017een\u00ed rizika vzniku rakoviny a diabetu\t\tp\u0159i vypit\u00ed k\u00e1vy bezprost\u0159edn\u011b p\u0159ed sportovn\u00ed aktivitou zvy\u0161uje v\u00fdkonnostKolik a kdy?Samoz\u0159ejm\u011b i zde plat\u00ed po\u0159ekadlo, \u017ee v\u0161eho moc \u0161kod\u00ed a ani s pit\u00edm k\u00e1vy se to tak nesm\u00ed p\u0159eh\u00e1n\u011bt. Kolik u\u017e je tedy moc a co je je\u0161t\u011b v norm\u011b? Maxim\u00e1ln\u00ed denn\u00ed doporu\u010dovan\u00e1 d\u00e1vka kofeinu se pohybuje kolem 400 mg, co\u017e p\u0159edstavuje p\u0159ibli\u017en\u011b 4 \u0161\u00e1lky k\u00e1vy v objemu cca 1 litr.Pit\u00ed nala\u010dno ano nebo rad\u011bji ne?K\u00e1vu si rad\u011bji dop\u0159ejte s j\u00eddlem. Jej\u00ed pit\u00ed nala\u010dno nen\u00ed p\u0159\u00edli\u0161 vhodn\u00e9, a to z toho d\u016fvodu, \u017ee l\u00e1tky vznikaj\u00edc\u00ed p\u0159i pra\u017een\u00ed dr\u00e1\u017ed\u00ed \u017ealude\u010dn\u00ed sliznici a zvy\u0161uj\u00ed tak\u00e9 mno\u017estv\u00ed vylu\u010dovan\u00fdch \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v.Jak\u00e1 je zdrav\u011bj\u0161\u00ed?Za nejv\u00edce zdrav\u00fd zp\u016fsob p\u0159\u00edpravy k\u00e1vy je pova\u017eov\u00e1no jej\u00ed filtrov\u00e1n\u00ed. Podle proveden\u00fdch studi\u00ed m\u016f\u017ee filtrovan\u00e1 k\u00e1va dokonce i prodlou\u017eit \u017eivot. V testov\u00e1n\u00ed dob\u0159e dopadla i k\u00e1va p\u0159ekap\u00e1van\u00e1. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u0161echno dok\u00e1\u017ee k\u00e1va","item":"https:\/\/www.girltime.cz\/co-vsechno-dokaze-kava\/#breadcrumbitem"}]}]