[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/chcete-zhubnout-zkuste-prerusovany-pust\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/chcete-zhubnout-zkuste-prerusovany-pust\/","headline":"Chcete zhubnout? Zkuste p\u0159eru\u0161ovan\u00fd p\u016fst!","name":"Chcete zhubnout? Zkuste p\u0159eru\u0161ovan\u00fd p\u016fst!","description":"Tento rok se v\u00e1m hubnut\u00ed do plavek n\u011bjak vymklo z rukou, a tak pl\u00e1nujete, \u017ee si stanov\u00edte novoro\u010dn\u00ed p\u0159edsevzet\u00ed a ten p\u0159\u00ed\u0161t\u00ed rok u\u017e se v\u00e1m to zaru\u010den\u011b povede? Tak to dovolte abych v\u00e1m p\u0159edstavila jeden z posledn\u00edch hit\u016f v oblasti hubnut\u00ed, kter\u00fd pou\u017e\u00edv\u00e1 t\u0159eba i slavn\u00e1 here\u010dka z kultovn\u00edho seri\u00e1lu P\u0159\u00e1tel\u00e9 \u2013 Jennifer Aniston. ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-08-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a363066_w3567_t1575896544.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a363066_w3567_t1575896544.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/chcete-zhubnout-zkuste-prerusovany-pust\/","about":["Hubnut\u00ed"],"wordCount":596,"articleBody":"Tento rok se v\u00e1m hubnut\u00ed do plavek n\u011bjak vymklo z rukou, a tak pl\u00e1nujete, \u017ee si stanov\u00edte novoro\u010dn\u00ed p\u0159edsevzet\u00ed a ten p\u0159\u00ed\u0161t\u00ed rok u\u017e se v\u00e1m to zaru\u010den\u011b povede? Tak to dovolte abych v\u00e1m p\u0159edstavila jeden z posledn\u00edch hit\u016f v oblasti hubnut\u00ed, kter\u00fd pou\u017e\u00edv\u00e1 t\u0159eba i slavn\u00e1 here\u010dka z kultovn\u00edho seri\u00e1lu P\u0159\u00e1tel\u00e9 \u2013 Jennifer Aniston. Jist\u011b ka\u017ed\u00e1 z n\u00e1s mus\u00ed uznat, \u017ee tato pohledn\u00e1 blond\u00fdnka, kter\u00e1 b\u00fdv\u00e1 velice \u010dasto ozna\u010dov\u00e1na za jednu z nejkr\u00e1sn\u011bj\u0161\u00edch \u017een Sv\u011bta, m\u00e1 na sv\u00fdch pades\u00e1t let postavu, s n\u00ed\u017e se m\u016f\u017ee v klidu rovnat sv\u00fdm o n\u011bkolik des\u00edtek let mlad\u0161\u00edm kolegyn\u00edm. Nejedn\u00e1 se p\u0159\u00edmo o dietu jako takovou, ale o stravovac\u00ed styl, u kter\u00e9ho z\u00e1le\u017e\u00ed \u010dist\u011b na va\u0161em uv\u00e1\u017een\u00ed, jak \u010dasto si jej budete dop\u0159\u00e1vat. M\u016f\u017eete si zvolit klid\u011b ka\u017ed\u00fd den, ale t\u0159eba tak\u00e9 interval ka\u017ed\u00e9ho druh\u00e9ho dne, nebo jen 1-2 dny v t\u00fddnu. U\u017e ze samotn\u00e9ho n\u00e1zvu vypl\u00fdv\u00e1, o co se p\u0159ibli\u017en\u011b jedn\u00e1. U klasick\u00e9ho p\u016fstu jsme zvykl\u00ed na to, \u017ee se t\u011blu nedop\u0159\u00e1v\u00e1 \u017e\u00e1dn\u00e1 strava, ale pouze tekutiny. Nej\u010dast\u011bji se nasazuje k celkov\u00e9 o\u010dist\u011b t\u011bla, kter\u00e1 n\u00e1sledn\u011b vede k jeho lep\u0161\u00ed v\u00fdkonosti a funk\u010dnosti. Metoda p\u0159eru\u0161ovan\u00e9ho p\u016fstu ale nen\u00ed tak drastick\u00e1 a jak ji\u017e bylo zm\u00edn\u011bno je mo\u017en\u00e9 j\u00ed klidn\u011b aplikovat do ka\u017ed\u00e9ho dne, co\u017e u p\u016fstu rozhodn\u011b nelze (v tomto p\u0159\u00edpad\u011b by se u\u017e toti\u017e jednalo o anorexii). Jej\u00ed pointa spo\u010d\u00edv\u00e1 ve st\u0159\u00edd\u00e1n\u00ed doby, kdy norm\u00e1ln\u011b konzumujete j\u00eddlo a doby, kdy se post\u00edte. K ur\u010den\u00ed tohoto pom\u011bru se bere v potaz va\u0161e pohlav\u00ed. Pro mu\u017ee se doporu\u010duje typ 16\/8, co\u017e znamen\u00e1, \u017ee 16 hodin se dr\u017e\u00ed p\u016fst a zbyl\u00fdch 8 m\u016f\u017eete j\u00edst. U \u017een to b\u00fdv\u00e1 obvykle 14\/10 nebo 12\/12. Doby si ale samoz\u0159ejm\u011b m\u016f\u017eete upravit podle sebe. N\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed, \u017ee v hodin\u00e1ch mimo p\u016fst m\u016f\u017eete j\u00edst nep\u0159etr\u017eit\u011b a cokoli, co\u017e ve fin\u00e1le nem\u00e1 moc dobr\u00e9 \u00fa\u010dinky jak na va\u0161i k\u00fd\u017eenou postavu, tak na va\u0161e zdrav\u00ed. Ide\u00e1ln\u00ed interval mezi j\u00eddly je okolo 2-3 hodin. Ur\u010dit\u011b v\u00e1s te\u010f napad\u00e1, jak tedy takov\u00fd j\u00eddeln\u00ed harmonogram vypad\u00e1 a \u017ee ur\u010dit\u011b mus\u00edte m\u00edt hlad. V re\u00e1ln\u00e9m proveden\u00ed to vypad\u00e1 n\u00e1sledovn\u011b: dejme tomu, \u017ee posledn\u00ed j\u00eddlo dne si d\u00e1te okolo 19 hodiny. Dal\u0161\u00ed (v tomto p\u0159\u00edpad\u011b n\u00e1sleduje sn\u00eddan\u011b) si tedy dop\u0159ejete okolo dev\u00e1t\u00e9 hodiny rann\u00ed. To nezn\u00ed u\u017e tak \u0161patn\u011b ne? Rozhodnete-li se pro tento styl stravov\u00e1n\u00ed m\u016f\u017eete si b\u00fdt jist\u00ed t\u00edm, \u017ee budou va\u0161e v\u00fdsledky viditeln\u00e9 a rozhodn\u011b trvalej\u0161\u00ed ne\u017e u r\u016fzn\u00fdch nesmysln\u00fdch diet, kter\u00fdch je pln\u00fd internet a \u0161\u00edlen\u00e9 st\u0159\u00eddaj\u00ed je\u0161t\u011b \u0161\u00edlen\u011bj\u0161\u00ed. P\u0159eru\u0161ovan\u00fd p\u016fst je toti\u017e zalo\u017een na principu spalov\u00e1n\u00ed tukov\u00fdch z\u00e1sob, po kter\u00fdch na\u0161e t\u011blo za\u010dne \u0161ahat po ur\u010dit\u00e9 dob\u011b, b\u011bhem kter\u00e9 mu nen\u00ed dop\u0159\u00e1v\u00e1na strava. Zapom\u00ednat byste ale tak\u00e9 nem\u011bli na vyv\u00e1\u017eenou a pestrou stravu, je\u017e va\u0161emu t\u011blu dod\u00e1 v\u0161echny \u017eiviny pot\u0159ebn\u00e9 pro jeho spr\u00e1vn\u00fd chod. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zhubnout? Zkuste p\u0159eru\u0161ovan\u00fd p\u016fst!","item":"https:\/\/www.girltime.cz\/chcete-zhubnout-zkuste-prerusovany-pust\/#breadcrumbitem"}]}]