[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/chcete-mit-formu-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/chcete-mit-formu-do-plavek\/","headline":"Chcete m\u00edt formu do plavek?","name":"Chcete m\u00edt formu do plavek?","description":"Venkovn\u00ed teploty stoupaj\u00ed a plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed rychleji, ne\u017e bychom \u010dekali. D\u00e1my, pokud c\u00edt\u00edte, \u017ee po zim\u011b nejste zrovna ve form\u011b a pot\u0159ebovaly byste n\u011bjak\u00e9 to kilo zhubnout, pak jste tu spr\u00e1vn\u011b. Porad\u00edme v\u00e1m, co ud\u011blat pro to, abyste letos u vody vypadaly neodolateln\u011b. Upravte sv\u016fj j\u00eddeln\u00ed\u010dek Za\u010dn\u011bte u toho, co j\u00edte. Omezte sladk\u00e1 ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2024-04-13","dateModified":"2024-04-23","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.girltime.cz\/wp-content\/uploads\/oblozeny_talir_LCU501.jpg","url":"https:\/\/www.girltime.cz\/wp-content\/uploads\/oblozeny_talir_LCU501.jpg","height":0,"width":0},"url":"https:\/\/www.girltime.cz\/chcete-mit-formu-do-plavek\/","about":["Hubnut\u00ed"],"wordCount":599,"articleBody":" Venkovn\u00ed teploty stoupaj\u00ed a plavkov\u00e1 sez\u00f3na se bl\u00ed\u017e\u00ed rychleji, ne\u017e bychom \u010dekali. D\u00e1my, pokud c\u00edt\u00edte, \u017ee po zim\u011b nejste zrovna ve form\u011b a pot\u0159ebovaly byste n\u011bjak\u00e9 to kilo zhubnout, pak jste tu spr\u00e1vn\u011b. Porad\u00edme v\u00e1m, co ud\u011blat pro to, abyste letos u vody vypadaly neodolateln\u011b. Upravte sv\u016fj j\u00eddeln\u00ed\u010dek Za\u010dn\u011bte u toho, co j\u00edte. Omezte sladk\u00e1 a tu\u010dn\u00e1 j\u00eddla a za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee denn\u00ed doporu\u010den\u00e1 d\u00e1vka u zeleniny je 400 gram\u016f a u ovoce 200 gram\u016f. Oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek tak\u00e9 o b\u00edlkoviny, kter\u00e9 t\u011blo dostate\u010dn\u011b zasyt\u00ed a z\u00e1rove\u0148 pomohou p\u0159i budov\u00e1n\u00ed svalov\u00e9 hmoty. Pocit sytosti budete m\u00edt i tehdy, kdy\u017e budete konzumovat dostatek vl\u00e1kniny. Omezte p\u0159\u00edjem jednoduch\u00fdch sacharid\u016f. Nekupujte si sladkosti a s m\u00edrou konzumujte produkty z b\u00edl\u00e9 mouky. Rohl\u00edky nahra\u010fte celozrnn\u00fdm chlebem, t\u011bstoviny pak t\u0159eba quinou, r\u00fd\u017e\u00ed nebo pohankou. Dejte si pozor tak\u00e9 na tzv. tekut\u00e9 kalorie. Nepijte slazen\u00e9 n\u00e1poje, ale rad\u011bji si do sklenice nalijte \u010distou vodu. Tu ob\u010das m\u016f\u017eete nahradit zelen\u00fdm \u010dajem. Speci\u00e1ln\u00ed tip pro v\u00e1s: Jezte pravideln\u011b, nevynech\u00e1vejte sn\u00eddan\u011b ani sva\u010diny. Za\u010dn\u011bte si va\u0159it doma a nepou\u017e\u00edvejte polotovary. Omezte stres Nebudete-li v po\u0159\u00e1dku po psychick\u00e9 str\u00e1nce, bude se v\u00e1m hubnout jen t\u011b\u017eko. Omezte tedy stres a pokuste se vy\u0159e\u0161it v\u0161echny svoje probl\u00e9my. Nau\u010dte se odpo\u010d\u00edvat, meditovat a \u010das od \u010dasu vypnout hlavu. Najd\u011bte si motivaci pro hubnut\u00ed a za ka\u017ed\u00fd \u00fasp\u011bch se odm\u011b\u0148te (nikoliv v\u0161ak j\u00eddlem, ale t\u0159eba mas\u00e1\u017e\u00ed nebo novou knihou). Nevzd\u00e1vejte se. Ne\u017e dos\u00e1hnete sv\u00e9 vysn\u011bn\u00e9 postavy, bude to pravd\u011bpodobn\u011b chv\u00edli trvat. Neponocujte. Dop\u0159ejte si dostatek sp\u00e1nku. Lid\u00e9, kte\u0159\u00ed dob\u0159e sp\u00ed, l\u00e9pe hubnou. Pokud toti\u017e \u010dlov\u011bk dostate\u010dn\u011b dlouho sp\u00ed, produkuje jeho t\u011blo m\u00e9n\u011b stresov\u00fdch hormon\u016f, kter\u00e9 mu v hubnut\u00ed br\u00e1n\u00ed. Unaven\u00ed a vy\u010derpan\u00ed lid\u00e9 maj\u00ed \u010dasto v\u011bt\u0161\u00ed chu\u0165 k j\u00eddlu a tak\u00e9 v\u011bt\u0161\u00ed chu\u0165 na sladk\u00e9. T\u011blo se toti\u017e sna\u017e\u00ed n\u011bjak doplnit energii, kter\u00e1 mu kv\u016fli nedostate\u010dn\u011b dlouh\u00e9mu sp\u00e1nku chyb\u00ed. Speci\u00e1ln\u00ed tip pro v\u00e1s: Zbavte se v\u0161ech nezdrav\u00fdch v\u011bc\u00ed, kter\u00e9 m\u00e1te doma. Vyho\u010fte sladkosti, \u010dokol\u00e1dy, \u0161\u0165\u00e1vy i chipsy. Pokud nezdrav\u00e9 j\u00eddlo nebudete m\u00edt doma, nebudete ho j\u00edst. H\u00fdbejte se! Sed\u00edte cel\u00fd den v kancel\u00e1\u0159i u po\u010d\u00edta\u010de a ve\u010dery tr\u00e1v\u00edte u televize? Nen\u00ed se \u010demu divit, \u017ee nehubnete, ale p\u0159ib\u00edr\u00e1te. Za\u010dn\u011bte do pr\u00e1ce chodit p\u011b\u0161ky nebo jezdit na kole, nepou\u017e\u00edvejte v\u00fdtah, ale cho\u010fte po schodech. Najd\u011bte si n\u011bjakou pohybovou aktivitu, kter\u00e1 v\u00e1s bude bavit a t\u00e9 se pravideln\u011b v\u011bnujte. M\u016f\u017ee to b\u00fdt b\u011bh, aerobic nebo t\u0159eba j\u00edzda kole nebo kole\u010dkov\u00fdch brusl\u00edch. Krom\u011b aerobn\u00edch aktivit za\u0159a\u010fte do sv\u00e9ho cvi\u010debn\u00edho programu i posilovac\u00ed cviky. Pot\u0159ebujete-li pro v\u00e1mi vybranou sportovn\u00ed aktivitu n\u011bjak\u00e9 speci\u00e1ln\u00ed pom\u016fcky, bez probl\u00e9mu je se\u017eenete na Nejsport.cz. Zakoupit zde m\u016f\u017eete nejr\u016fzn\u011bj\u0161\u00ed fitness pom\u016fcky, b\u011b\u017eeck\u00fd p\u00e1s i sportovn\u00ed oble\u010den\u00ed \u010di obuv. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete m\u00edt formu do plavek?","item":"https:\/\/www.girltime.cz\/chcete-mit-formu-do-plavek\/#breadcrumbitem"}]}]