[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/cesta-k-vysnene-postave\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/cesta-k-vysnene-postave\/","headline":"Cesta k vysn\u011bn\u00e9 postav\u011b","name":"Cesta k vysn\u011bn\u00e9 postav\u011b","description":"Ru\u010di\u010dka na v\u00e1ze v\u00e1m zase uk\u00e1zala v\u00edce, ne\u017e jste p\u0159edpokl\u00e1dali? Nast\u00e1v\u00e1 vztek na sebe, pak na v\u00e1hu a v&nbsp;neposledn\u00ed \u0159ad\u011b i na to j\u00eddlo. Pak euforie, kdy se z&nbsp;minuty na minutu rozhodnete za\u010d\u00edt hubnout a p\u0159e\u010dtete v\u0161echny \u010dl\u00e1nky na internetu z&nbsp;kategorie &ndash; hubnut\u00ed. Tentokr\u00e1t u\u017e to vyjde, \u0159\u00edk\u00e1te si sami pro sebe. Jen\u017ee u\u017e druh\u00fd ... <a title=\"Cesta k vysn\u011bn\u00e9 postav\u011b\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/cesta-k-vysnene-postave\/\" aria-label=\"V\u00edce na Cesta k vysn\u011bn\u00e9 postav\u011b\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-07-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/Posilovaci_cinky_VPiGfw.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/Posilovaci_cinky_VPiGfw.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/cesta-k-vysnene-postave\/","about":["Hubnut\u00ed"],"wordCount":449,"articleBody":"Ru\u010di\u010dka na v\u00e1ze v\u00e1m zase uk\u00e1zala v\u00edce, ne\u017e jste p\u0159edpokl\u00e1dali? Nast\u00e1v\u00e1 vztek na sebe, pak na v\u00e1hu a v&nbsp;neposledn\u00ed \u0159ad\u011b i na to j\u00eddlo. Pak euforie, kdy se z&nbsp;minuty na minutu rozhodnete za\u010d\u00edt hubnout a p\u0159e\u010dtete v\u0161echny \u010dl\u00e1nky na internetu z&nbsp;kategorie &ndash; hubnut\u00ed. Tentokr\u00e1t u\u017e to vyjde, \u0159\u00edk\u00e1te si sami pro sebe. Jen\u017ee u\u017e druh\u00fd den m\u00e1te ukrutn\u00fd hlad zp\u016fsoben\u00fd hladovkou o n\u011bkolika sklenic\u00edch vody a ve\u010der u\u017e se mus\u00edte dr\u017eet gau\u010de, abyste nevygruntovali celou ledni\u010dku.Takhle v\u011bt\u0161inou za\u010d\u00edn\u00e1 ka\u017ed\u00fd nerozv\u00e1\u017en\u00fd pokus o hubnut\u00ed. Pov\u011bt\u0161inou takov\u00e9 hladov\u011bn\u00ed kon\u010d\u00ed po p\u00e1r dnech na gau\u010di u televize s&nbsp;\u010dokol\u00e1dou a slan\u00fdmi chipsy. Za tento lehkov\u00e1\u017en\u00fd pokus o hubnut\u00ed se v\u00e1m va\u0161e t\u011blo odv\u011bt\u00ed za p\u00e1r dn\u00ed hned n\u011bkolika kily nav\u00edc. Krom t\u011bch, kter\u00e9 jste za t\u011bch p\u00e1r dn\u00ed stihli zhubnout i n\u011bkolika dal\u0161\u00edmi jako bonus. Pozn\u00e1v\u00e1te se? Aby taky ne, bezmy\u0161lenkovit\u00e9 hubnut\u00ed nem\u016f\u017ee toti\u017e nikdy dopadnout dob\u0159e a v\u017edy kon\u010d\u00ed stejn\u00fdm v\u00fdsledkem. Hubnut\u00ed je b\u011bh na dlouhou tra\u0165 a ned\u00e1 se jen tak o\u0161idit.&nbsp;Jak za\u010d\u00edt? V&nbsp;p\u0159\u00edpad\u011b, \u017ee v\u00e1s tr\u00e1p\u00ed kil nav\u00edc v\u00edc, ne\u017e je zdr\u00e1vo, je dobr\u00e9 se o p\u0159\u00edpadn\u00e9m hubnut\u00ed pobavit se sv\u00fdm l\u00e9ka\u0159em. Po d\u016fkladn\u00e9m vy\u0161et\u0159en\u00ed by m\u011bl ur\u010dit p\u0159\u00ed\u010dinu, kter\u00e1 m\u00e1 za n\u00e1sledek nadm\u011brn\u00e9 tloustnut\u00ed. M\u016f\u017ee se jednat o \u0161patnou funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy, zpomalen\u00fd metabolismus \u010di dal\u0161\u00ed z&nbsp;t\u011blesn\u00fdch indispozic. Odborn\u00edk tak\u00e9 pov\u011bt\u0161inou prov\u00e1d\u00ed celkov\u00e9 vy\u0161et\u0159en\u00ed, ze kter\u00e9ho je mo\u017en\u00e9 vy\u010d\u00edst pom\u011br \u017eivin, rozlo\u017een\u00ed sval\u016f a tuk\u016f v&nbsp;t\u011ble. Z&nbsp;vy\u0161et\u0159en\u00ed je pak n\u00e1sledn\u011b mo\u017en\u00e9 sestavit j\u00eddeln\u00ed\u010dek a fyzickou aktivitu nejvhodn\u011bj\u0161\u00ed pro dan\u00e9ho \u010dlov\u011bka. U lid\u00ed, kte\u0159\u00ed trp\u00ed jen lehkou nadv\u00e1hou, posta\u010d\u00ed zamyslet se nad sv\u00fdm j\u00eddeln\u00ed\u010dkem a upravit pom\u011br \u017eivin. Dobr\u00fdm pomocn\u00edkem jsou v&nbsp;tomto ohledu kalorick\u00e9 tabulky, d\u00edky kter\u00fdm je mo\u017en\u00e9 dob\u0159e hl\u00eddat celkov\u00fd kalorick\u00fd p\u0159\u00edjem\/v\u00fddej. Pokud v\u0161ak v&nbsp;tomto ohledu p\u0159eci jenom trochu t\u00e1pete, vyhledejte v\u00fd\u017eivov\u00e9ho poradce, kter\u00fd v\u00e1m pom\u016f\u017ee sestavit j\u00eddeln\u00ed\u010dek na m\u00edru.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta k vysn\u011bn\u00e9 postav\u011b","item":"https:\/\/www.girltime.cz\/cesta-k-vysnene-postave\/#breadcrumbitem"}]}]