[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/cervena-repa-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/cervena-repa-pro-vase-zdravi\/","headline":"\u010cerven\u00e1 \u0159epa pro va\u0161e zdrav\u00ed","name":"\u010cerven\u00e1 \u0159epa pro va\u0161e zdrav\u00ed","description":"\u010cerven\u00e1 \u0159epa je takov\u00fdm mal\u00fdm z\u00e1zrakem pro na\u0161e zdrav\u00ed. Rozhodn\u011b se proto vyplat\u00ed za\u0159adit ji alespo\u0148 1x t\u00fddn\u011b do vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Nav\u00edc i skv\u011ble chutn\u00e1 v&nbsp;kombinaci s&nbsp;r\u016fzn\u00fdmi potravinami, tak\u017ee si ji rychle obl\u00edb\u00edte a zamilujete. Tato ko\u0159enov\u00e1 zelenina by na va\u0161em tal\u00ed\u0159i ur\u010dit\u011b nem\u011bla chyb\u011bt. Dop\u0159\u00e1vejte si ji pravideln\u011b v&nbsp;r\u016fzn\u00fdch podob\u00e1ch a dodejte va\u0161emu t\u011blu ... <a title=\"\u010cerven\u00e1 \u0159epa pro va\u0161e zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/cervena-repa-pro-vase-zdravi\/\" aria-label=\"V\u00edce na \u010cerven\u00e1 \u0159epa pro va\u0161e zdrav\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-05-06","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/koktej_9rnBKI.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/koktej_9rnBKI.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/cervena-repa-pro-vase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":389,"articleBody":"\u010cerven\u00e1 \u0159epa je takov\u00fdm mal\u00fdm z\u00e1zrakem pro na\u0161e zdrav\u00ed. Rozhodn\u011b se proto vyplat\u00ed za\u0159adit ji alespo\u0148 1x t\u00fddn\u011b do vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Nav\u00edc i skv\u011ble chutn\u00e1 v&nbsp;kombinaci s&nbsp;r\u016fzn\u00fdmi potravinami, tak\u017ee si ji rychle obl\u00edb\u00edte a zamilujete. Tato ko\u0159enov\u00e1 zelenina by na va\u0161em tal\u00ed\u0159i ur\u010dit\u011b nem\u011bla chyb\u011bt. Dop\u0159\u00e1vejte si ji pravideln\u011b v&nbsp;r\u016fzn\u00fdch podob\u00e1ch a dodejte va\u0161emu t\u011blu \u0161irokou \u0161k\u00e1lu cenn\u00fdch antioxidant\u016f, vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f. Nejv\u00edce t\u011bchto cenn\u00fdch \u017eivin se pak nach\u00e1z\u00ed v&nbsp;syrov\u00e9 \u010derven\u00e9 \u0159ep\u011b.OBSAH \u017dIVIN\t\tkyselina listov\u00e1 &ndash; \u0161\u0165\u00e1va z&nbsp;jedn\u00e9 \u010derven\u00e9 \u0159epy obsahuje v\u00edce ne\u017e t\u0159etinu denn\u00ed doporu\u010den\u00e9 d\u00e1vky kyseliny listov\u00e9\t\tvl\u00e1knina\t\tvitam\u00edn C\t\tvitam\u00edny skupiny B\t\tminer\u00e1ly v\u00e1pn\u00edk, drasl\u00edk, sod\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, zinek, v\u00e1pn\u00edk\t\tbetakaroten\t\tstopov\u00e9 prvky cesium a rubidium\t\tantioxidanty betain a beta cyanin\u00da\u010cINKY NA ZDRAV\u00cd\t\tP\u016fsob\u00ed preventivn\u011b proti rakovin\u011b a jako podp\u016frn\u00fd prost\u0159edek p\u0159i jej\u00ed l\u00e9\u010db\u011b.\t\tPom\u00e1h\u00e1 z&nbsp;t\u011bla vylu\u010dovat \u0161kodliv\u00e9 l\u00e1tky.\t\tZlep\u0161uje zdrav\u00ed a \u010dinnost mozku a oddaluje vznik onemocn\u011bn\u00ed jako je skler\u00f3za a demence.\t\tP\u016fsob\u00ed blahod\u00e1rn\u011b na kardiovaskul\u00e1rn\u00ed syst\u00e9m, zlep\u0161uje \u010dinnost srdce, sni\u017euje krevn\u00ed tlak a br\u00e1n\u00ed kornat\u011bn\u00ed tepen.\t\tPodporuje tr\u00e1vic\u00ed syst\u00e9m, pom\u00e1h\u00e1 bojovat proti z\u00e1cp\u011b a zlep\u0161uje kvalitu stolice.\t\tM\u00e1 antirevmatick\u00e9 \u00fa\u010dinky.\t\tP\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b.\t\tP\u016fsob\u00ed preventivn\u011b proti chudokrevnosti.\t\tZlep\u0161uje stav vlas\u016f, neht\u016f a k\u016f\u017ee.\t\tOmlazuje ple\u0165.\t\tPodporuje dobrou n\u00e1ladu.\t\tP\u0159\u00edzniv\u011b p\u016fsob\u00ed na zrak.V&nbsp;jak\u00e9 podob\u011b si \u010dervenou \u0159epu dop\u0159\u00e1tPoznejte na vlastn\u00ed k\u016f\u017ei l\u00e9\u010divou s\u00edlu \u010derven\u00e9 \u0159epy a dop\u0159ejte si j\u00ed v&nbsp;libovoln\u00e9 podob\u011b podle va\u0161\u00ed chuti. Dop\u0159\u00e1t si tak m\u016f\u017eete t\u0159eba \u0161\u0165\u00e1vu. V&nbsp;syrov\u00e9 podob\u011b je pak obl\u00edben\u00e1 jako carpaccio, tedy v&nbsp;kombinaci s&nbsp;koz\u00edm s\u00fdrem a rukolou, hod\u00ed se ale i do dal\u0161\u00edch zeleninov\u00fdch sal\u00e1t\u016f. Vhodn\u00e9 je tak\u00e9 jej\u00ed pou\u017eit\u00ed do nejr\u016fzn\u011bj\u0161\u00edch pomaz\u00e1nek nebo pol\u00e9vek.                                                                                                                                                                                                                                                                                                                                                                                                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