[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/cerna-redkev-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/cerna-redkev-pro-zdravi\/","headline":"\u010cern\u00e1 \u0159edkev pro zdrav\u00ed","name":"\u010cern\u00e1 \u0159edkev pro zdrav\u00ed","description":"N\u011bkdy se d\u00e1 skute\u010dn\u011b naj\u00edt i na na\u0161ich pultech, ale sp\u00ed\u0161e ji objev\u00edme na farm\u00e1\u0159sk\u00fdch trz\u00edch nebo tr\u017enic\u00edch, kde se prod\u00e1vaj\u00ed p\u0159ebytky ze zahr\u00e1dek. Je pravdou, \u017ee si j\u00ed moc lid\u00ed v reg\u00e1lu nev\u0161imne. Nen\u00ed toti\u017e na prvn\u00ed pohled nijak v\u00fdstra\u017en\u00e1, co\u017e d\u011bl\u00e1 jej\u00ed \u010dern\u00e1 p\u0159irozenost. A kdy\u017e n\u00e1hodou oko o ni zavad\u00ed, tak je ... <a title=\"\u010cern\u00e1 \u0159edkev pro zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/cerna-redkev-pro-zdravi\/\" aria-label=\"V\u00edce na \u010cern\u00e1 \u0159edkev pro zdrav\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-02-20","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a376560_w3567_t1588069492.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a376560_w3567_t1588069492.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/cerna-redkev-pro-zdravi\/","about":["Zdrav\u00ed"],"wordCount":433,"articleBody":"N\u011bkdy se d\u00e1 skute\u010dn\u011b naj\u00edt i na na\u0161ich pultech, ale sp\u00ed\u0161e ji objev\u00edme na farm\u00e1\u0159sk\u00fdch trz\u00edch nebo tr\u017enic\u00edch, kde se prod\u00e1vaj\u00ed p\u0159ebytky ze zahr\u00e1dek. Je pravdou, \u017ee si j\u00ed moc lid\u00ed v reg\u00e1lu nev\u0161imne. Nen\u00ed toti\u017e na prvn\u00ed pohled nijak v\u00fdstra\u017en\u00e1, co\u017e d\u011bl\u00e1 jej\u00ed \u010dern\u00e1 p\u0159irozenost. A kdy\u017e n\u00e1hodou oko o ni zavad\u00ed, tak je to jen nezn\u00e1m\u00e1 zelenina, kter\u00e1 se kr\u010d\u00ed na m\u00edst\u011b, kter\u00e9 j\u00ed prodava\u010di vyhradili. Sp\u00ed\u0161e si v\u0161imneme \u010derven\u00fdch \u0159edkvi\u010dek nebo b\u00edl\u00fdch a to jak v kulat\u00e9, tak podlouhl\u00e9 podob\u011b. Je to \u0161koda, jeliko\u017e \u010dern\u00e1 \u0159edkev v sob\u011b ukr\u00fdv\u00e1 neskute\u010dn\u00fd poklad vitam\u00ednu C, kter\u00e9ho m\u00e1 dokonce v\u00edce, ne\u017e citr\u00f3n. D\u00e1le vitam\u00edny skupiny B, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, s\u00edru a to zdaleka nen\u00ed v\u0161e.&#13; &#13; Jak ji konzumovat?&#13; Zcela norm\u00e1ln\u011b jako \u0159edkvi\u010dky. Jsou sice ost\u0159ej\u0161\u00ed chuti, ale zase ide\u00e1ln\u00ed jsou skv\u011bl\u00e9 syrov\u00e9, kdy se zachov\u00e1 nejv\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek pro n\u00e1\u0161 organismus. N\u011bkter\u00e1 ale i v\u017eene slzy do o\u010d\u00ed, co\u017e p\u0159irozen\u011b n\u011bkomu, kdo m\u00e1 r\u00e1d ostr\u00e9 v\u016fbec nevad\u00ed. M\u016f\u017eeme ji p\u0159idat do sal\u00e1tu, na kole\u010dka pokr\u00e1jenou zase na ozdobu, podusit ji na m\u00e1sle a \u00fapln\u011b skv\u011bl\u00e1 je i ope\u010den\u00e1 do zlatova, kdy ji vlastn\u011b zkaramelizujeme. Jinak se d\u00e1 pou\u017e\u00edt \u00fapln\u011b stejn\u011b jako ka\u017ed\u00e1 jin\u00e1 zelenina.&#13; Syrov\u00e1 dod\u00e1 t\u011blu l\u00e9\u010debn\u00e9 \u00fa\u010dinky:&#13; &#13; &#13; Je siln\u011b mo\u010dopudn\u00e1 \u2013 \u010dist\u00ed mo\u010dov\u00e9 cesty, v n\u011bkter\u00fdch p\u0159\u00edpadech si porad\u00ed i s drobn\u00fdmi mo\u010dov\u00fdmi kam\u00ednky.&#13; &#13; Podporuje tr\u00e1ven\u00ed \u2013 posiluje \u010dinnost jater, \u017elu\u010dn\u00edku a tady nenech\u00e1 jen tak v klidu \u017elu\u010dov\u00e9 kam\u00ednky, op\u011bt ty men\u0161\u00ed vypud\u00ed ven.&#13; &#13; Zvy\u0161uje chu\u0165 k j\u00eddlu a tak\u00e9 podporuje \u010dinnost st\u0159ev.&#13; &#13; Jedn\u00e1 se o p\u0159\u00edrodn\u00ed antibiotikum, kter\u00e9 m\u00e1 v\u00fdrazn\u00e9 antivirov\u00e9, protipl\u00eds\u0148ov\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky. Nav\u00edc v\u00fdborn\u011b rozpou\u0161t\u00ed hleny.&#13; &#13; Nespavost je velmi nep\u0159\u00edjemn\u00e1, ale \u010dern\u00e1 \u0159edkev si dok\u00e1\u017ee poradit i s n\u00ed.&#13; &#13; Bolesti hlavy maj\u00ed r\u016fzn\u00e9 p\u0159\u00ed\u010diny, s n\u011bkter\u00fdmi dok\u00e1\u017ee pomoci.&#13; &#13; Nejlep\u0161\u00ed je, nakupovat men\u0161\u00ed velikosti, jeliko\u017e zna\u010dn\u011b velk\u00e9 \u0159edkve mohou b\u00fdt d\u0159evnat\u00e9, co\u017e by z\u00e1kazn\u00edka od dal\u0161\u00edho n\u00e1kupu jasn\u011b odradilo a odep\u0159el by si skute\u010dn\u011b skvost, kter\u00fd podporuje zdrav\u00ed na\u0161eho organismu, zcela na p\u0159\u00edrodn\u00ed b\u00e1zi.&#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cern\u00e1 \u0159edkev pro zdrav\u00ed","item":"https:\/\/www.girltime.cz\/cerna-redkev-pro-zdravi\/#breadcrumbitem"}]}]