[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/bojujeme-proti-unave-a-chripce\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/bojujeme-proti-unave-a-chripce\/","headline":"Bojujeme proti \u00fanav\u011b a ch\u0159ipce","name":"Bojujeme proti \u00fanav\u011b a ch\u0159ipce","description":"Je\u0161t\u011b m\u00e1te \u010das. Jste zdrav\u00ed, chod\u00edte do zam\u011bstn\u00e1n\u00ed a sledujete se zatajen\u00fdm dechem, jak kolegy a kolegyn\u011b kolem v\u00e1s kos\u00ed ch\u0159ipka. Nen\u00ed t\u0159eba se ni\u010deho ob\u00e1vat, ale je t\u0159eba za\u010d\u00edt jednat.&#13; Ne\u017e b\u00fdt ne \u2013 mocn\u00fd (v\u0161\u00edmejte si, co vlastn\u011b znamen\u00e1 slovo nemocn\u00fd, kdy\u017e ho rozkl\u00ed\u010dujete), je n\u011bkdy sice t\u011b\u017e\u0161\u00ed, ale p\u0159\u00edjemn\u011bj\u0161\u00ed \u2013 je b\u00fdt ... <a title=\"Bojujeme proti \u00fanav\u011b a ch\u0159ipce\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/bojujeme-proti-unave-a-chripce\/\" aria-label=\"V\u00edce na Bojujeme proti \u00fanav\u011b a ch\u0159ipce\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-10-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/bojujeme-proti-unave-a-chripce\/","about":["Zdrav\u00ed"],"wordCount":429,"articleBody":"Je\u0161t\u011b m\u00e1te \u010das. Jste zdrav\u00ed, chod\u00edte do zam\u011bstn\u00e1n\u00ed a sledujete se zatajen\u00fdm dechem, jak kolegy a kolegyn\u011b kolem v\u00e1s kos\u00ed ch\u0159ipka. Nen\u00ed t\u0159eba se ni\u010deho ob\u00e1vat, ale je t\u0159eba za\u010d\u00edt jednat.&#13; Ne\u017e b\u00fdt ne \u2013 mocn\u00fd (v\u0161\u00edmejte si, co vlastn\u011b znamen\u00e1 slovo nemocn\u00fd, kdy\u017e ho rozkl\u00ed\u010dujete), je n\u011bkdy sice t\u011b\u017e\u0161\u00ed, ale p\u0159\u00edjemn\u011bj\u0161\u00ed \u2013 je b\u00fdt mocn\u00fd a tud\u00ed\u017e zdrav\u00fd. Tak\u017ee \u2013 nevyhled\u00e1vejte zbyte\u010dn\u011b p\u0159\u00edle\u017eitost k tomu, abyste se nakazili ch\u0159ipkou. Bacily poletuj\u00ed ve vzduchu. Proto, pokud m\u00e1te tu mo\u017enost, nevyhled\u00e1vejte hromadn\u00e9 dopravn\u00ed prost\u0159edky, ale cestujte sv\u00fdm vlastn\u00edm vozem anebo na kole, mopedu \u010di p\u011b\u0161ky. Samoz\u0159ejm\u011b, pokud v\u00e1m to vzd\u00e1lenost do pr\u00e1ce dovol\u00ed.&#13; Jestli\u017ee m\u016f\u017eete do zam\u011bstn\u00e1n\u00ed doch\u00e1zet p\u011b\u0161ky, m\u00e1te zpola vyhr\u00e1no, proto\u017ee pobyt na \u010derstv\u00e9m vzduchu utu\u017euje va\u0161i imunitu. Cho\u010fte za ka\u017ed\u00e9ho po\u010das\u00ed. I p\u0159i de\u0161ti je kr\u00e1sn\u011b. Je \u010dist\u00fd vzduch, va\u0161e pl\u00edce v\u00e1m pod\u011bkuj\u00ed, hlava se p\u0159i ch\u016fzi okysli\u010duje, mozek projas\u0148uje, posilujete srdce, zdrav\u00ed stoup\u00e1 raketov\u011b vzh\u016fru.&#13; Pokud u\u017e mus\u00edte pou\u017e\u00edt hromadn\u00e9 dopravn\u00ed prost\u0159edky, samoz\u0159ejmost\u00ed je rou\u0161ka, kter\u00e1 v\u00e1s m\u016f\u017ee tak\u00e9 ochr\u00e1nit p\u0159ed n\u00e1kazou. Je nutn\u00e9 dodr\u017eovat bezpe\u010dn\u00fd odstup a zdravotn\u00ed nez\u00e1vadnost rou\u0161ky.&#13; V pr\u00e1ci zapome\u0148te na k\u00e1vu a uva\u0159te si bylinkov\u00fd povzbuzuj\u00edc\u00ed \u010di pro\u010di\u0161\u0165uj\u00edc\u00ed \u010daj. Pijte ho vla\u017en\u00fd dopln\u011bn\u00fd citronovou bio \u0161\u0165\u00e1vou a kdo m\u00e1 r\u00e1d sladk\u00e9, se\u017ee\u0148te si p\u0159\u00edrodn\u00ed l\u00e9k, a t\u00edm je prav\u00fd v\u010del\u00ed med. Ale od skute\u010dn\u00e9ho \u201emeda\u0159e\u201c. Zapome\u0148te na hypermarkety a sm\u011bsky med\u016f \u2013 v\u011bt\u0161inou ani nezjist\u00edte, odkud med poch\u00e1z\u00ed a jak\u00e9ho je slo\u017een\u00ed. Z bylinek pou\u017e\u00edvejte m\u00e1tu, vo\u0148avou l\u00edpu, opatrn\u011b \u0161alv\u011bje, \u010dern\u00fd bez, t\u0159apatku nachovou. Skv\u011bl\u00e1 je i tinktura z licho\u0159e\u0159i\u0161nice. Komu bylinky moc nevon\u00ed, a\u017e ochutn\u00e1 \u010daj z tu\u017eebn\u00edku jilmov\u00e9ho, t\u0159eba zm\u011bn\u00ed n\u00e1zor. Nejen, \u017ee posiluje na\u0161i obranyschopnost, ale je \u00fa\u017easn\u011b vo\u0148av\u00fd a lahodn\u00fd.&#13; Po n\u00e1vratu ze zam\u011bstn\u00e1n\u00ed doporu\u010dujeme t\u011blo p\u0159\u00edjemn\u011b proh\u0159\u00e1t bu\u010f ve ve\u010dern\u00ed levandulov\u00e9 l\u00e1zni anebo za pomoci z\u00e1zvorov\u00e9ho \u010daje a op\u011bt s citronem a medem.                                                                                                                                                                                                                                                                                                                                                                                                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