[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/alternativni-mouky\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/alternativni-mouky\/","headline":"Alternativn\u00ed mouky","name":"Alternativn\u00ed mouky","description":"R\u016fzn\u00e9 o\u0159echov\u00e9, amarantov\u00e9, pohankov\u00e9 nebo lupinov\u00e9 mouky jsou n\u00e1hradou pro lidi, kte\u0159\u00ed trp\u00ed celiaki\u00ed, proto\u017ee pr\u00e1v\u011b neobsahuj\u00ed lepek. Nen\u00ed ov\u0161em t\u0159eba se jim vyh\u00fdbat i v klasick\u00e9 kuchyni. Va\u0159en\u00ed je tak zdrav\u011bj\u0161\u00ed a dokonce v n\u011bkter\u00fdch p\u0159\u00edpadech nevad\u00ed ani p\u0159i redukci hmotnosti. Je pravdou, \u017ee se mus\u00edme vydat do sekce se zdravou v\u00fd\u017eivou a tak\u00e9 ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-02-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a376556_w3567_t1588068817.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a376556_w3567_t1588068817.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/alternativni-mouky\/","about":["N\u00e1kupy"],"wordCount":407,"articleBody":"R\u016fzn\u00e9 o\u0159echov\u00e9, amarantov\u00e9, pohankov\u00e9 nebo lupinov\u00e9 mouky jsou n\u00e1hradou pro lidi, kte\u0159\u00ed trp\u00ed celiaki\u00ed, proto\u017ee pr\u00e1v\u011b neobsahuj\u00ed lepek. Nen\u00ed ov\u0161em t\u0159eba se jim vyh\u00fdbat i v klasick\u00e9 kuchyni. Va\u0159en\u00ed je tak zdrav\u011bj\u0161\u00ed a dokonce v n\u011bkter\u00fdch p\u0159\u00edpadech nevad\u00ed ani p\u0159i redukci hmotnosti. Je pravdou, \u017ee se mus\u00edme vydat do sekce se zdravou v\u00fd\u017eivou a tak\u00e9 po\u010d\u00edtat s trochu v\u011bt\u0161\u00ed investic\u00ed. Nevyplat\u00ed se ji ani nijak dlouho skladovat, jeliko\u017e n\u011bkter\u00e9 druhy v\u00fdrazn\u011b zho\u0159knou, to d\u011bl\u00e1 nap\u0159\u00edklad j\u00e1hlov\u00e1 mouka. Nicm\u00e9n\u011b jsou tyto mouky b\u011b\u017en\u011b dostupn\u00e9 a my se na n\u011bkter\u00e9 druhy pod\u00edv\u00e1me bl\u00ed\u017ee, ne\u017e se vyd\u00e1me na n\u00e1kupy. Amarantov\u00e1 mouka Jej\u00ed charakteristick\u00e1 vlastnost je, \u017ee chutn\u00e1 po o\u0159\u00ed\u0161k\u00e1ch a p\u0159ipom\u00edn\u00e1 l\u00edskov\u00e9 o\u0159echy. Sta\u010d\u00ed p\u0159idat men\u0161\u00ed mno\u017estv\u00ed do mou\u010dn\u00edk\u016f a hned m\u00e1me vykouzlen\u00fd z\u00e1kusek. Kombinaci m\u016f\u017eeme vyu\u017e\u00edt v b\u011b\u017en\u00e9 kuchyni pro zdrav\u00e9 jedince, kdy vytvo\u0159\u00edme zhruba pod\u00edl nejm\u00e9n\u011b 1:3, kdy p\u0159irozen\u011b v\u00edce bude klasick\u00e9 mouky. Skv\u011ble se s n\u00ed zahu\u0161\u0165uje, proto\u017ee ned\u011bl\u00e1 \u017e\u00e1dn\u00e9 hrudky, tak\u017ee se d\u00e1 sypat rovnou do hrnce. Je vhodn\u00e1 p\u0159i hubnut\u00ed, ale i nap\u0159\u00edklad pro cukrovk\u00e1\u0159e. Up\u0159ednostnit bychom ji m\u011bli do mou\u010dn\u00edk\u016f z t\u0159en\u00e9ho t\u011bsta, be\u0161amelu \u010di b\u00edl\u00fdch om\u00e1\u010dek, ovocn\u00fdch n\u00e1kup\u016f nebo obilninov\u00fdch ka\u0161\u00ed. Pohankov\u00e1 mouka Kdy\u017e je hladk\u00e1, tak je skv\u011bl\u00e1 na zahu\u0161\u0165ov\u00e1n\u00ed om\u00e1\u010dek nebo v\u00fdpek\u016f. M\u00e1 toti\u017e neskute\u010dnou vlastnost p\u0159ijmout a zes\u00edlit chu\u0165 pokrmu, ani\u017e by mu p\u0159idala mou\u010dnat\u00fd n\u00e1dech. Nemus\u00ed se ani dlouho va\u0159it, jako klasick\u00e1 p\u0161eni\u010dn\u00e1 mouka. Tady pozor, proto\u017ee p\u0159ece jenom trochu hrudkovat\u00ed a tak neud\u011bl\u00e1me chybu, kdy\u017e ji rozm\u00edch\u00e1me s trochou vody a vlijeme do pokrmu. Je skv\u011bl\u00e1 do gul\u00e1\u0161\u016f nebo hutn\u00fdch masov\u00fdch pokrm\u016f, du\u0161en\u00e9 zeleniny, be\u0161amelu, kter\u00fd pou\u017eijeme na n\u00e1kypy a dokonce je skv\u011bl\u00e1 do houbov\u00fdch specialit. Existuj\u00ed dal\u0161\u00ed typy bezlepkov\u00fdch surovin, z kter\u00fdch se pot\u00e9 b\u011b\u017en\u011b pe\u010de klasick\u00e9 pe\u010divo, d\u011blaj\u00ed z\u00e1kusky nebo i knedl\u00edky. Mo\u017enost\u00ed je skute\u010dn\u011b mnoho a z\u00e1le\u017e\u00ed i na kucha\u0159sk\u00e9 dovednosti. 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