[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/a-ne-a-ne-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/a-ne-a-ne-zhubnout\/","headline":"A ne a ne zhubnout","name":"A ne a ne zhubnout","description":"Kdybyste se u n\u00e1s n\u011bkoho zeptali, zda u\u017e se n\u011bkdy pokou\u0161el zhubnout, s&nbsp;velkou pravd\u011bpodobnost\u00ed by v\u00e1m odpov\u011bd\u011bl, \u017ee ano. Proto\u017ee je hubnut\u00ed n\u011b\u010d\u00edm, co se u n\u00e1s u\u017e d\u00e1vno stalo m\u00f3dou a co bychom z\u00e1rove\u0148 mnoz\u00ed pot\u0159ebovali vysloven\u011b jako s\u016fl. J\u00e1 samoz\u0159ejm\u011b nevyj\u00edmaje. O hubnut\u00ed se u n\u00e1s mluv\u00ed, ba se do tohoto i nem\u00e1lo ... <a title=\"A ne a ne zhubnout\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/a-ne-a-ne-zhubnout\/\" aria-label=\"V\u00edce na A ne a ne zhubnout\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-05-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/a-ne-a-ne-zhubnout\/","about":["Hubnut\u00ed"],"wordCount":423,"articleBody":"Kdybyste se u n\u00e1s n\u011bkoho zeptali, zda u\u017e se n\u011bkdy pokou\u0161el zhubnout, s&nbsp;velkou pravd\u011bpodobnost\u00ed by v\u00e1m odpov\u011bd\u011bl, \u017ee ano. Proto\u017ee je hubnut\u00ed n\u011b\u010d\u00edm, co se u n\u00e1s u\u017e d\u00e1vno stalo m\u00f3dou a co bychom z\u00e1rove\u0148 mnoz\u00ed pot\u0159ebovali vysloven\u011b jako s\u016fl. J\u00e1 samoz\u0159ejm\u011b nevyj\u00edmaje.O hubnut\u00ed se u n\u00e1s mluv\u00ed, ba se do tohoto i nem\u00e1lo investuje. Ov\u0161em co se mluven\u00ed t\u00fdk\u00e1, jedn\u00e1 se obvykle jen o plan\u00e9 \u0159e\u010di, a pokud do toho n\u011bco investujeme, pak sp\u00ed\u0161e jen pen\u00edze do p\u0159edra\u017een\u00fdch r\u00e1doby z\u00e1zra\u010dn\u00fdch prepar\u00e1t\u016f, a nikoliv \u00fasil\u00ed vedouc\u00ed ke skute\u010dn\u00e9 ztr\u00e1t\u011b kilogram\u016f, jimi\u017e nejednou opl\u00fdv\u00e1me m\u011brou vrchovatou. Proto\u017ee zhubnout sice tou\u017e\u00edme, ale ob\u011btovat tomu n\u011bco, tedy omezit p\u0159\u00edjem potravy a zv\u00fd\u0161it pohybovou aktivitu, obvykle u\u017e tolik nechceme. Logicky proto, \u017ee je hlad nep\u0159\u00edjemn\u00fd pocit a z&nbsp;pohybu bol\u00ed nejednou t\u0159eba i cel\u00e9 t\u011blo.A tak se z\u00e1vist\u00ed pokukujeme po t\u011bch, jim\u017e je \u00fatl\u00e9 t\u011blo p\u0159\u00e1no, sn\u00edme o tom, jak\u00e9 by to bylo, kdybychom n\u011b\u010deho podobn\u00e9ho dos\u00e1hli i my, jen\u017ee to zpravidla nikam nevede. D\u00e1l ne\u017e k&nbsp;touze po ladn\u00fdch k\u0159ivk\u00e1ch se nejednou nedobereme. A pokud u\u017e se snad p\u0159ece jenom do hubnut\u00ed pust\u00edme, nejednou n\u00e1m ono svat\u00e9 nad\u0161en\u00ed nevydr\u017e\u00ed dost dlouho a vzd\u00e1me to. A jako &sbquo;bolestn\u00e9&lsquo; si dop\u0159ejeme takov\u00fd kus \u017evance, \u017ee nabereme to, co jsme pracn\u011b pozbyli, t\u0159eba i ve skute\u010dn\u011b rekordn\u00edm \u010dase.Ov\u0161em p\u0159esto (touhu po) hubnut\u00ed nevzd\u00e1v\u00e1me. T\u0159eba pr\u00e1v\u011b v&nbsp;sou\u010dasnosti. L\u00e9to se toti\u017e kvapem bl\u00ed\u017e\u00ed, budeme se cht\u00edt vypravit k&nbsp;vod\u011b nebo aspo\u0148 odlo\u017eit co nejv\u00edce svr\u0161k\u016f, a p\u0159edstava, \u017ee se uk\u00e1\u017ee, \u017ee ona &sbquo;pneumatika&lsquo; nebyla pouze vzdouvaj\u00edc\u00ed se zimn\u00ed bundou a n\u011bkolika svetry, nen\u00ed zrovna p\u0159\u00edjemn\u00e1.Pou\u0161t\u00edme se tak zase do hubnut\u00ed. Zase se sna\u017e\u00edme si n\u011bjak\u00e9 to j\u00eddlo odep\u0159\u00edt, zase za\u010d\u00edn\u00e1me praktikovat n\u011bco, co alespo\u0148 vzd\u00e1len\u011b p\u0159ipom\u00edn\u00e1 sport. A m\u016f\u017eeme si jedin\u011b p\u0159\u00e1t, aby n\u00e1m to tentokr\u00e1t kone\u010dn\u011b vy\u0161lo. I kdy\u017e se ob\u00e1v\u00e1m, \u017ee to zpravidla dopadne jako v\u017edycky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A ne a ne zhubnout","item":"https:\/\/www.girltime.cz\/a-ne-a-ne-zhubnout\/#breadcrumbitem"}]}]